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Irish Cream Keto Belgian Waffle

A perfect weekend breakfast, or decadent dessert topped with keto-friendly ice cream and chocolate sauce.
Course Breakfast, Dessert
Keyword Chef Taffiny Elrod, Irish Cream
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Yields:

1 waffle

Ingredients:

  • 7" Belgian waffle iron

Directions:

  • Beat the egg whites to soft peaks with an electric mixer.
  • In a separate bowl, mix the melted butter and egg yolks together.
  • Stir the Keto Chow into the butter and egg mixture, then add the water and mix again.
  • Gently fold the beaten egg whites into the batter.
  • Heat your waffle iron to medium-high setting. Spray lightly with cooking spray.
  • Fill the iron with the batter and cook according to the manufacturer's instructions.
  • The waffle is done when it is dry and crisp on the outside and pulls away easily from the waffle iron.
Nutrition Facts
Irish Cream Belgian Waffle
Serving Size
 
1 waffle
Amount per Serving
Calories
586.78
% Daily Value*
Fat
 
45.66
g
70
%
Saturated Fat
 
25.07
g
157
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
2.7
g
Monounsaturated Fat
 
14.05
g
Cholesterol
 
476.51
mg
159
%
Sodium
 
1105.59
mg
48
%
Potassium
 
1691.45
mg
48
%
Carbohydrates
 
9.16
g
3
%
Fiber
 
6.93
g
29
%
Sugar
 
1.9
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.22
g
Protein
 
39.15
g
78
%
Vitamin A
 
2584.64
IU
52
%
Vitamin C
 
120
mg
145
%
Calcium
 
874.46
mg
87
%
Iron
 
3.76
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredients:

  • 7" Belgian waffle iron
Nutrition Facts
Irish Cream Belgian Waffle
Serving Size
 
1 waffle
Amount per Serving
Calories
586.78
% Daily Value*
Fat
 
45.66
g
70
%
Saturated Fat
 
25.07
g
157
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
2.7
g
Monounsaturated Fat
 
14.05
g
Cholesterol
 
476.51
mg
159
%
Sodium
 
1105.59
mg
48
%
Potassium
 
1691.45
mg
48
%
Carbohydrates
 
9.16
g
3
%
Fiber
 
6.93
g
29
%
Sugar
 
1.9
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.22
g
Protein
 
39.15
g
78
%
Vitamin A
 
2584.64
IU
52
%
Vitamin C
 
120
mg
145
%
Calcium
 
874.46
mg
87
%
Iron
 
3.76
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Beat the egg whites to soft peaks with an electric mixer.
  • In a separate bowl, mix the melted butter and egg yolks together.
  • Stir the Keto Chow into the butter and egg mixture, then add the water and mix again.
  • Gently fold the beaten egg whites into the batter.
  • Heat your waffle iron to medium-high setting. Spray lightly with cooking spray.
  • Fill the iron with the batter and cook according to the manufacturer's instructions.
  • The waffle is done when it is dry and crisp on the outside and pulls away easily from the waffle iron.

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