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Keto Chow Muffin and Pancake batter (updated)

Use Keto Chow to make a nutritionally complete batter you can use for pancakes and muffins. Perfect for keto diets!
Course Breakfast
Keyword Chocolate, Chocolate Peanut Butter, Keto Chow
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes

Yields:

3 servings

Ingredients:

Directions:

  • Add all the liquid ingredient to a bowl or a blender.
  • If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.
  • Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.
  • You may need to add water until you get the consistency you like if you are doing pancakes.
  • For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
  • Cook until you can safely flip the pancakes. Unlike "normal" ones, the "waiting for the bubbles" trick probably won't work. I had to flip them when they were still pretty runny.
  • Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
  • For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").
  • Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.
  • Enjoy with some butter or cream cheese!
Instructions are for preparing a full day or 3 "meals" worth of Keto Chow. 2200 calories (you can change this by using less heavy cream).
Nutrition Facts
Keto Chow Pancake and Muffin batter
Serving Size
 
1 serving (242 g.)
Amount per Serving
Calories
731.5
% Daily Value*
Fat
 
63.16
g
97
%
Saturated Fat
 
42.63
g
266
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
2.58
g
Monounsaturated Fat
 
12.87
g
Cholesterol
 
339.35
mg
113
%
Sodium
 
1457.97
mg
63
%
Potassium
 
1910.02
mg
55
%
Carbohydrates
 
17.54
g
6
%
Fiber
 
6.88
g
29
%
Sugar
 
4.47
g
5
%
Sugar Alcohol
 
4.01
g
Net Carbs
 
6.65
g
Protein
 
36.81
g
74
%
Vitamin A
 
3030.56
IU
61
%
Vitamin C
 
140.29
mg
170
%
Calcium
 
1075.13
mg
108
%
Iron
 
4.24
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Keto Chow Pancake and Muffin batter
Serving Size
 
1 serving (242 g.)
Amount per Serving
Calories
731.5
% Daily Value*
Fat
 
63.16
g
97
%
Saturated Fat
 
42.63
g
266
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
2.58
g
Monounsaturated Fat
 
12.87
g
Cholesterol
 
339.35
mg
113
%
Sodium
 
1457.97
mg
63
%
Potassium
 
1910.02
mg
55
%
Carbohydrates
 
17.54
g
6
%
Fiber
 
6.88
g
29
%
Sugar
 
4.47
g
5
%
Sugar Alcohol
 
4.01
g
Net Carbs
 
6.65
g
Protein
 
36.81
g
74
%
Vitamin A
 
3030.56
IU
61
%
Vitamin C
 
140.29
mg
170
%
Calcium
 
1075.13
mg
108
%
Iron
 
4.24
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Add all the liquid ingredient to a bowl or a blender.
  • If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.
  • Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.
  • You may need to add water until you get the consistency you like if you are doing pancakes.
  • For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
  • Cook until you can safely flip the pancakes. Unlike "normal" ones, the "waiting for the bubbles" trick probably won't work. I had to flip them when they were still pretty runny.
  • Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
  • For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").
  • Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.
  • Enjoy with some butter or cream cheese!
Instructions are for preparing a full day or 3 "meals" worth of Keto Chow. 2200 calories (you can change this by using less heavy cream).

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