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Keto Lemon Mug Cake

A sunny, muffin mug cake ready for breakfast in minutes.
Keyword Chef Taffiny Elrod, lemon meringue keto chow
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Cook Time 1 minute

Yields:

1 mug cake

Ingredients:

Directions:

  • Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
  • If the butter is hot, allow it to cool to room temperature.
  • Add the egg to the butter and beat well.
  • Mix in the Keto Chow, allulose, almond flour, coconut flour, and baking powder.
  • Sprinkle the blueberries over the surface of the batter. They will sink in as the muffin cooks.
  • Microwave on full power for 60-90 seconds* or until the muffin is risen and shrinks away from the sides of the mug.
  • Let the muffin cool for two minutes before removing it from the mug.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Lemon Mug Cake
Serving Size
 
1 mug cake
Amount per Serving
Calories
295.76
% Daily Value*
Fat
 
21.5
g
33
%
Saturated Fat
 
10.16
g
64
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
1.99
g
Monounsaturated Fat
 
7.6
g
Cholesterol
 
220.6
mg
74
%
Sodium
 
454.79
mg
20
%
Potassium
 
625.78
mg
18
%
Carbohydrates
 
21.85
g
7
%
Fiber
 
5.5
g
23
%
Sugar
 
2.52
g
3
%
Sugar Alcohol
 
12.03
g
Net Carbs
 
4.32
g
Protein
 
16.8
g
34
%
Vitamin A
 
920.17
IU
18
%
Vitamin C
 
36.9
mg
45
%
Calcium
 
337.74
mg
34
%
Iron
 
1.75
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Keto Lemon Mug Cake
Serving Size
 
1 mug cake
Amount per Serving
Calories
295.76
% Daily Value*
Fat
 
21.5
g
33
%
Saturated Fat
 
10.16
g
64
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
1.99
g
Monounsaturated Fat
 
7.6
g
Cholesterol
 
220.6
mg
74
%
Sodium
 
454.79
mg
20
%
Potassium
 
625.78
mg
18
%
Carbohydrates
 
21.85
g
7
%
Fiber
 
5.5
g
23
%
Sugar
 
2.52
g
3
%
Sugar Alcohol
 
12.03
g
Net Carbs
 
4.32
g
Protein
 
16.8
g
34
%
Vitamin A
 
920.17
IU
18
%
Vitamin C
 
36.9
mg
45
%
Calcium
 
337.74
mg
34
%
Iron
 
1.75
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
  • If the butter is hot, allow it to cool to room temperature.
  • Add the egg to the butter and beat well.
  • Mix in the Keto Chow, allulose, almond flour, coconut flour, and baking powder.
  • Sprinkle the blueberries over the surface of the batter. They will sink in as the muffin cooks.
  • Microwave on full power for 60-90 seconds* or until the muffin is risen and shrinks away from the sides of the mug.
  • Let the muffin cool for two minutes before removing it from the mug.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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