fbpx
Experience 6 of our favorite flavors for one low price. Try our Essentials Kit

Lemon Meringue Shake

The basics of prepping a Lemon Meringue Keto Chow!
Course Breakfast, Main Dish
Keyword Keto Chow, lemon meringue keto chow
Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes

Yields:

1 shake

Ingredients:

  • 4 oz. heavy whipping cream or customize the amount to fit your macros
  • 1 serving Lemon Meringue Keto Chow
  • 14 oz. water or enough to bring your shake up to 20 oz. total

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition Facts
Lemon Meringue Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
530.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
893.77
mg
39
%
Potassium
 
1665.24
mg
48
%
Carbohydrates
 
10.77
g
4
%
Fiber
 
6.73
g
28
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.04
g
Protein
 
29.59
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
837.78
mg
84
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 4 oz. heavy whipping cream or customize the amount to fit your macros
  • 1 serving Lemon Meringue Keto Chow
  • 14 oz. water or enough to bring your shake up to 20 oz. total
Nutrition Facts
Lemon Meringue Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
530.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
893.77
mg
39
%
Potassium
 
1665.24
mg
48
%
Carbohydrates
 
10.77
g
4
%
Fiber
 
6.73
g
28
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.04
g
Protein
 
29.59
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
837.78
mg
84
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket