fbpx

Breakfast-ified Mini Keto Waffle Sandwich

Eggs, sausage, and a little keto-fied magic.
Keyword Chef Taffiny Elrod, Salted Caramel
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 20 minutes
Cook Time 20 minutes

Yields:

4 sandwiches

Ingredients:

To assemble sandwiches:

  • 4 breakfast sausage patties cooked
  • 8 slices cheddar cheese
  • 4 egg(s) fried or scrambled optional

Directions:

  • Mix the Keto Chow, pork rind crumbs, and baking powder together in a large bowl.
  • In a separate bowl, beat the eggs, then mix in the almond milk, avocado oil, erythritol, and maple extract.
  • Stir the wet ingredients into the dry ingredients until they are just blended. Then stir in the mozzarella cheese. Allow the batter to rest while you preheat your mini waffle iron.
  • Preheat your mini waffle iron and cook waffles according to manufacturer’s directions, using about a tablespoon of batter per waffle. If the batter becomes too thick while working, you can thin it with a little more nut milk or water, adding it a teaspoon at a time.
  • When the waffles are cooked and cooled, place a slice of cheese, a cooked sausage, and another slice of cheese on a waffle and top with a second waffle. Add a fried or scrambled egg if desired.
  • The sandwiches can be stored in the refrigerator for up to a week or stored in the freezer without the cooked egg for up to three months. Wrap them tightly in foil and place them in a toaster oven to reheat for best texture, but they can be reheated in the microwave too.
* You can substitute cup coconut flour for the pork rind crumbs, if desired; use 1/3 cup coconut flour and increase the almond milk to 3/4 cup.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Mini Keto Waffle Sandwich
Serving Size
 
1 serving
Amount per Serving
Calories
676.17
% Daily Value*
Fat
 
53.54
g
82
%
Saturated Fat
 
17.92
g
112
%
Trans Fat
 
0.63
g
Polyunsaturated Fat
 
6.94
g
Monounsaturated Fat
 
23.54
g
Cholesterol
 
223.92
mg
75
%
Sodium
 
1494.54
mg
65
%
Potassium
 
764.74
mg
22
%
Carbohydrates
 
10.29
g
3
%
Fiber
 
1.47
g
6
%
Sugar
 
0.97
g
1
%
Sugar Alcohol
 
6.01
g
Net Carbs
 
2.82
g
Protein
 
45.25
g
91
%
Vitamin A
 
1037.81
IU
21
%
Vitamin C
 
30.05
mg
36
%
Calcium
 
687.89
mg
69
%
Iron
 
2.85
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket