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Natural Strawberry Shake

The basics of prepping a Natural Strawberry Keto Chow!
Course Breakfast, Main Dish
Keyword Keto Chow, Natural Strawberry, Strawberry
Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes

Yields:

1 shake

Ingredients:

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition Facts
Natural Strawberry Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
528.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
893.77
mg
39
%
Potassium
 
1665.24
mg
48
%
Carbohydrates
 
10.04
g
3
%
Fiber
 
6
g
25
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.04
g
Protein
 
29.55
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
821.11
mg
82
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Natural Strawberry Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
528.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
893.77
mg
39
%
Potassium
 
1665.24
mg
48
%
Carbohydrates
 
10.04
g
3
%
Fiber
 
6
g
25
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.04
g
Protein
 
29.55
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
821.11
mg
82
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!

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