Pina Colada Shake

The basics of prepping a Pina Colada Keto Chow!

CREATED BY:

Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes

Yields :

1 shake

Ingredients:

  • 4 oz. heavy whipping cream or customize the amount to fit your macros
  • 1 serving Pina Colada Keto Chow
  • 14 oz. water or enough to bring your shake up to 20 oz. total

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition Facts
Pina Colada Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
530.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
903.77
mg
39
%
Potassium
 
1666.24
mg
48
%
Calories
530.28
Calories
530.28
Carbohydrates
 
10.87
g
4
%
Fiber
 
6.83
g
28
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.04
g
Calories
530.28
Protein
 
29.59
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
837.78
mg
84
%
Iron
 
2.54
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 4 oz. heavy whipping cream or customize the amount to fit your macros
  • 1 serving Pina Colada Keto Chow
  • 14 oz. water or enough to bring your shake up to 20 oz. total
Nutrition Facts
Pina Colada Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
530.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
903.77
mg
39
%
Potassium
 
1666.24
mg
48
%
Calories
530.28
Calories
530.28
Carbohydrates
 
10.87
g
4
%
Fiber
 
6.83
g
28
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.04
g
Calories
530.28
Protein
 
29.59
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
837.78
mg
84
%
Iron
 
2.54
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!
pina colada keto chow shake

Pina Colada Keto Chow Shake

Keto Chow
The basics of prepping a Pina Colada Keto Chow!
Prep Time 2 mins
Chill Time 30 mins
Total Time 32 mins
Course Breakfast, Main Dish
Servings 1 shake
Calories 530.28 kcal

Ingredients
  

  • 4 oz. heavy whipping cream or customize the amount to fit your macros
  • 1 serving Pina Colada Keto Chow
  • 14 oz. water or enough to bring your shake up to 20 oz. total

Instructions
 

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!

Nutrition

Serving: 1shakeCalories: 530.28kcalCarbohydrates: 10.87gProtein: 29.59gFat: 43.46gSaturated Fat: 27.75gPolyunsaturated Fat: 1.87gMonounsaturated Fat: 10.85gTrans Fat: 1.47gCholesterol: 146.7mgSodium: 903.77mgPotassium: 1666.24mgFiber: 6.83gSugar: 4.23gVitamin A: 2753.24IUVitamin C: 120.72mgCalcium: 837.78mgIron: 2.54mgNet Carbs: 4.04g
Keyword Keto Chow, Pina Colada
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.