facebook pixelKeto Chow Recipes - Raspberry Almond Smoothie
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Taffiny Elrod
Sep 30, 2021  ·   min read
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Raspberry Almond Smoothie

raspberry smoothie
If you are missing a bit of berry zing in your morning, this smoothie should do the trick. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Course Breakfast
Servings 1shake
Calories 789.73kcal

Ingredients

Instructions

  • Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
  • When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.
Single, tall glass with smoothie, topped with raspberries. Raspberries on table around the glass.
Side view- Single, tall glass with smoothie, topped with raspberries. Raspberries on table around the glass.
Nutrition Facts
Raspberry Almond Smoothie
Serving Size
1 shake
Amount per Serving
Calories
789.73
% Daily Value*
Fat
68.39
g
105
%
Saturated Fat
8.15
g
51
%
Polyunsaturated Fat
10.08
g
Monounsaturated Fat
46.52
g
Cholesterol
12
mg
4
%
Sodium
980.45
mg
43
%
Potassium
1998.96
mg
57
%
Carbohydrates
22.14
g
7
%
Fiber
11.26
g
47
%
Sugar
7.22
g
8
%
Sugar Alcohol
0.04
g
Net Carbs
10.85
g
Protein
31.93
g
64
%
Vitamin A
1047.25
IU
21
%
Vitamin C
131
mg
159
%
Calcium
1113.42
mg
111
%
Iron
5.05
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.