Raspberry Almond Smoothie

If you are missing a bit of berry zing in your morning, this smoothie should do the trick. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes

Yields :

1 shake

Ingredients:

  • 1 serving Chocolate Keto Chow or other Keto Chow flavor of your choice
  • 8 oz. water
  • 6 oz. unsweetened almond milk
  • 1/4 cup loosely packed frozen raspberries
  • 1 Tbsp. unsweetened, natural almond butter
  • 2 oz. avocado oil or hazelnut oil

Directions:

  • Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
  • When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.
Nutrition Facts
Raspberry Almond Smoothie
Serving Size
 
1 shake
Amount per Serving
Calories
789.73
% Daily Value*
Fat
 
68.39
g
105
%
Saturated Fat
 
8.15
g
51
%
Polyunsaturated Fat
 
10.08
g
Monounsaturated Fat
 
46.52
g
Cholesterol
 
12
mg
4
%
Sodium
 
980.45
mg
43
%
Potassium
 
1998.96
mg
57
%
Calories
789.73
Calories
789.73
Carbohydrates
 
22.14
g
7
%
Fiber
 
11.26
g
47
%
Sugar
 
7.22
g
8
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
10.85
g
Calories
789.73
Protein
 
31.93
g
64
%
Vitamin A
 
1047.25
IU
21
%
Vitamin C
 
131
mg
159
%
Calcium
 
1113.42
mg
111
%
Iron
 
5.05
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 serving Chocolate Keto Chow or other Keto Chow flavor of your choice
  • 8 oz. water
  • 6 oz. unsweetened almond milk
  • 1/4 cup loosely packed frozen raspberries
  • 1 Tbsp. unsweetened, natural almond butter
  • 2 oz. avocado oil or hazelnut oil
Nutrition Facts
Raspberry Almond Smoothie
Serving Size
 
1 shake
Amount per Serving
Calories
789.73
% Daily Value*
Fat
 
68.39
g
105
%
Saturated Fat
 
8.15
g
51
%
Polyunsaturated Fat
 
10.08
g
Monounsaturated Fat
 
46.52
g
Cholesterol
 
12
mg
4
%
Sodium
 
980.45
mg
43
%
Potassium
 
1998.96
mg
57
%
Calories
789.73
Calories
789.73
Carbohydrates
 
22.14
g
7
%
Fiber
 
11.26
g
47
%
Sugar
 
7.22
g
8
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
10.85
g
Calories
789.73
Protein
 
31.93
g
64
%
Vitamin A
 
1047.25
IU
21
%
Vitamin C
 
131
mg
159
%
Calcium
 
1113.42
mg
111
%
Iron
 
5.05
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
  • When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.

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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.