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Strawberry-Banana Smoothie Bowl

These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.
Course Breakfast, Dessert, Snacks
Keyword Banana, Chef Taffiny Elrod
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Total Time 10 minutes

Yields:

2 servings

Ingredients:

  • 1/2 cup frozen strawberries (3 ounces)
  • 1/3 cup plain full-fat yogurt
  • 1/3 cup coconut cream cold
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 2-3 ice cubes
  • 2 tbsp unsweetened almond milk plus more as needed
  • fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chips as desired, for topping and decorating your bowl

Directions:

  • Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
  • If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
  • Pour into a bowl and decorate with your selected toppings.
Nutrition Facts
Strawberry Banana Smoothie Bowl
Serving Size
 
8 oz. (1 serving)
Amount per Serving
Calories
193
% Daily Value*
Fat
 
10.1
g
16
%
Saturated Fat
 
8.8
g
55
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.44
g
Cholesterol
 
13.8
mg
5
%
Sodium
 
468.9
mg
20
%
Potassium
 
1003
mg
29
%
Carbohydrates
 
11.4
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4.9
g
5
%
Sugar Alcohol
 
0.12
g
Net Carbs
 
7.28
g
Protein
 
15.5
g
31
%
Vitamin A
 
92.44
IU
2
%
Vitamin C
 
91.28
mg
111
%
Calcium
 
437
mg
44
%
Iron
 
1.59
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 1/2 cup frozen strawberries (3 ounces)
  • 1/3 cup plain full-fat yogurt
  • 1/3 cup coconut cream cold
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 2-3 ice cubes
  • 2 tbsp unsweetened almond milk plus more as needed
  • fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chips as desired, for topping and decorating your bowl
Nutrition Facts
Strawberry Banana Smoothie Bowl
Serving Size
 
8 oz. (1 serving)
Amount per Serving
Calories
193
% Daily Value*
Fat
 
10.1
g
16
%
Saturated Fat
 
8.8
g
55
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.44
g
Cholesterol
 
13.8
mg
5
%
Sodium
 
468.9
mg
20
%
Potassium
 
1003
mg
29
%
Carbohydrates
 
11.4
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4.9
g
5
%
Sugar Alcohol
 
0.12
g
Net Carbs
 
7.28
g
Protein
 
15.5
g
31
%
Vitamin A
 
92.44
IU
2
%
Vitamin C
 
91.28
mg
111
%
Calcium
 
437
mg
44
%
Iron
 
1.59
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
  • If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
  • Pour into a bowl and decorate with your selected toppings.

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