facebook pixelKeto Chow Recipes - Western Omelet Chaffle
Keto Chow logo
Taffiny Elrod
Jan 25, 2022  ·   min read
Share Facebook logo, click to share

Western Omelet Chaffle

omelet waffle with cheese
What could be better than an omelet in chaffle form? The answer is nothing. Absolutely nothing.
Prep Time 10 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 224.7kcal

Ingredients

  • 1large egg(s)
  • 1Tbsp.Spicy Taco Base Keto Chowor Creamy Tomato Basil
  • 1tsp.red bell pepperminced
  • 1tsp.green bell pepperminced
  • 1tsp.red onionminced
  • 3Tbsp.Monterey Jackshredded, or cheddar cheese
  • 1Tbsp.hamchopped

Instructions

  • In a small mixing bowl, beat the egg well; then mix in the Keto Chow, peppers, and red onion.
  • Stir in the cheese and ham.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Keyword Chef Taffiny Elrod, Creamy Tomato Basil, Spicy Taco Soup Base
omelet waffle with cheese
omelet waffle with cheese
Nutrition Facts
Western Omelet Chaffle: An Omelet Waffle with Cheese
Serving Size
2 4" mini chaffles
Amount per Serving
Calories
224.7
% Daily Value*
Fat
13.3
g
20
%
Saturated Fat
6.22
g
39
%
Trans Fat
0.16
g
Polyunsaturated Fat
1.12
g
Monounsaturated Fat
4.57
g
Cholesterol
214.71
mg
72
%
Sodium
770.58
mg
34
%
Potassium
605.55
mg
17
%
Carbohydrates
3.9
g
1
%
Fiber
2.62
g
11
%
Sugar
1.01
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
1.26
g
Protein
22.35
g
45
%
Vitamin A
833.78
IU
17
%
Vitamin C
43.11
mg
52
%
Calcium
289.58
mg
29
%
Iron
1.62
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.