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Apple Pie Mug Cake

This mug cake is a deluxe version, but it’s worth the extra few minutes to get a silky texture and rich flavor.
Keyword Apple Pie, Chef Taffiny Elrod
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Cook Time 4 minutes

Yields:

1 mug cake

Ingredients:

  • 1 large eggs
  • 1 large egg yolk
  • 2 Tbsp. cottage cheese
  • 2 Tbsp. sour cream
  • 2 Tbsp. heavy cream
  • 2 Tbsp. Apple Pie Keto Chow
  • 1-2 tsp. allulose
  • Pinch apple pie spice or ground cinnamon optional

Directions:

  • Whisk the egg and egg yolk together in a bowl or liquid measuring cup.
  • Mix in the cottage cheese, sour cream, and heavy cream.
  • Add the Keto Chow, allulose, and apple pie spice if using; mix until everything is well combined.
  • Lightly oil the bottom of a large, microwave safe mug and pour the batter in.
  • Microwave on 60% power for three and a half to four minutes.* Let cool in the microwave with the door closed for three minutes before removing. Be careful when you remove it, as it may still be very hot.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition Facts
Apple Pie Custard in a Mug
Serving Size
 
1 mug cake
Amount per Serving
Calories
339.6
% Daily Value*
Fat
 
16.93
g
26
%
Saturated Fat
 
6.59
g
41
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
1.67
g
Monounsaturated Fat
 
5.51
g
Cholesterol
 
400.04
mg
133
%
Sodium
 
1016.57
mg
44
%
Potassium
 
1698.33
mg
49
%
Carbohydrates
 
15.14
g
5
%
Fiber
 
6.93
g
29
%
Sugar
 
6.33
g
7
%
Sugar Alcohol
 
4.03
g
Net Carbs
 
4.18
g
Protein
 
38.76
g
78
%
Vitamin A
 
1665.64
IU
33
%
Vitamin C
 
120.26
mg
146
%
Calcium
 
847.24
mg
85
%
Iron
 
3.52
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 1 large eggs
  • 1 large egg yolk
  • 2 Tbsp. cottage cheese
  • 2 Tbsp. sour cream
  • 2 Tbsp. heavy cream
  • 2 Tbsp. Apple Pie Keto Chow
  • 1-2 tsp. allulose
  • Pinch apple pie spice or ground cinnamon optional
Nutrition Facts
Apple Pie Custard in a Mug
Serving Size
 
1 mug cake
Amount per Serving
Calories
339.6
% Daily Value*
Fat
 
16.93
g
26
%
Saturated Fat
 
6.59
g
41
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
1.67
g
Monounsaturated Fat
 
5.51
g
Cholesterol
 
400.04
mg
133
%
Sodium
 
1016.57
mg
44
%
Potassium
 
1698.33
mg
49
%
Carbohydrates
 
15.14
g
5
%
Fiber
 
6.93
g
29
%
Sugar
 
6.33
g
7
%
Sugar Alcohol
 
4.03
g
Net Carbs
 
4.18
g
Protein
 
38.76
g
78
%
Vitamin A
 
1665.64
IU
33
%
Vitamin C
 
120.26
mg
146
%
Calcium
 
847.24
mg
85
%
Iron
 
3.52
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Whisk the egg and egg yolk together in a bowl or liquid measuring cup.
  • Mix in the cottage cheese, sour cream, and heavy cream.
  • Add the Keto Chow, allulose, and apple pie spice if using; mix until everything is well combined.
  • Lightly oil the bottom of a large, microwave safe mug and pour the batter in.
  • Microwave on 60% power for three and a half to four minutes.* Let cool in the microwave with the door closed for three minutes before removing. Be careful when you remove it, as it may still be very hot.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.

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