facebook pixelKeto Chow Recipes - Apple Shake
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Taffiny Elrod
Oct 25, 2019  ·   min read
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Apple Shake

Apple Pie Shake
Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Chill Time 5 hours
Total Time 5 hours35 minutes
Course Dessert
Servings 1shake
Calories 725.3kcal

Equipment

  • Blender

Ingredients

  • 2ouncesunsalted butteryou will use this to make brown butter in step 1
  • 2ouncesheavy cream
  • 1 servingVanilla Keto Chow(or 1 scoop)
  • 1/2 tspapple pie spiceor mixture of cinnamon, nutmeg & allspice
  • 1/2 tsppure vanilla extract
  • 1/4tspapple extract or flavoring
  • 10 ounceswaterroom temperature
  • 1cupcrushed ice

Instructions

  • To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes. 
  • When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
  • Chill overnight.
  • When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. 
  • Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

If you already have brown butter, preparation time is 5 min with an overnight rest.(Photographed in a 1 pint glass.)
Keyword Chef Taffiny Elrod, Vanilla

Photos bySarah DeYoung Photography

Nutrition Facts
Apple Pie Shake
Serving Size
1 shake
Amount per Serving
Calories
725.3
% Daily Value*
Fat
67.1
g
103
%
Saturated Fat
42.4
g
265
%
Trans Fat
2.6
g
Polyunsaturated Fat
2.63
g
Monounsaturated Fat
17.11
g
Cholesterol
204
mg
68
%
Sodium
1233.6
mg
54
%
Potassium
1660.88
mg
47
%
Carbohydrates
9.3
g
3
%
Fiber
6.5
g
27
%
Sugar
2.2
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.81
g
Protein
27.9
g
56
%
Vitamin A
2257.33
IU
45
%
Vitamin C
0.66
mg
1
%
Calcium
725.21
mg
73
%
Iron
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.