Taffiny Elrod

Feb 28, 2021 · min read

Keto Chocolate Mint Fat Bombs

Full of healthy fats from coconut and avocado, this no-cook fudge doubles as an excellent fat bomb to crush cravings or top off your fat macros. The fresh mint takes the flavor to another level and keeps the fudge light and fresh.

Pin Recipe

Prep Time 15

Chill Time: 30

Course Dessert

Servings pieces

Calories 90.6kcal

Equipment

Blender

Ingredients

Fudge:

1/3cupcoconut butter
1/3cuprefined coconut oil*
1ripeHaas Avocado peeled & pitted
1servingChocolate Mint Keto Chow
1tablespoonunsweetened almond milkif needed
3ouncesSugar-free semi-sweet chocolate chipplus extra for decoration

Topping:

1/4cupsugar-free white chocolate chips(1.5 ounces)
1tablespooncoconut oil
greenfood coloring
small bunch fresh mint leaves

Instructions

Oil a 9 X 4.5-inch loaf pan and line with parchment paper, leaving some extra hanging over the long sides. This will make the fudge easier to remove later.
Warm the coconut butter and coconut oil to soften; place in a blender with the flesh of the avocado and blend until smooth.
Add the Keto Chow and blend. If it is too thick to blend, add the almond milk.
Melt the chocolate chips carefully in the microwave or with a double boiler over gently simmering water.
Fold the melted chocolate into the avocado and coconut mixture.
Spread the fudge into the prepared loaf pan and chill in the freezer for about 20 minutes or until set.
Melt the white chocolate with the coconut oil in the microwave or over a double boiler of gently simmering water. Add a drop or two of green food coloring and stir to distribute the color.
Spread the white chocolate mixture over the fudge and decorate by pressing in chocolate chips and mint leaves.
Chill in the freezer for another ten minutes or until set.
Remove from the pan by lifting the parchment paper handles. If it won’t come loose, allow it to come to room temperature for ten minutes.
Cut the fudge into 24 pieces. Store in an airtight container in the refrigerator for up to five days or in the freezer for up to three months.

Notes

*Refined coconut oil gives a milder coconut flavor.

Keyword Chef Taffiny Elrod, Chocolate Mint

Photos by Sarah DeYoung

Nutrition Facts

Chocolate Mint Fudge Fat Bombs

Serving Size

1 piece

Amount per Serving

Calories

90.6

% Daily Value*

Fat

8.3

Saturated Fat

6.2

Polyunsaturated Fat

0.17

Monounsaturated Fat

0.79

Cholesterol

0.5

Sodium

36.1

Potassium

105.98

Carbohydrates

4.6

Fiber

2.2

Sugar

0.1

Sugar Alcohol

1.77

Net Carbs

0.66

Protein

1.7

Vitamin A

18.3

Vitamin C

6.22

Calcium

34.74

Iron

0.19

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.