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Keto Egg Cream – Cookies and Cream

The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.
Course Dessert, Drinks
Keyword Chef Taffiny Elrod, Cookies and Cream
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
CHILL TIME 8 hours
Total Time 8 hours 10 minutes

Yields:

1 serving

Ingredients:

Directions:

  • Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
  • To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.
Nutrition Facts
Cookies and Cream Coconut Egg Cream
Serving Size
 
1 serving
Amount per Serving
Calories
421.5
% Daily Value*
Fat
 
25.96
g
40
%
Saturated Fat
 
22.98
g
144
%
Cholesterol
 
12
mg
4
%
Sodium
 
900.02
mg
39
%
Potassium
 
1561.64
mg
45
%
Carbohydrates
 
19.17
g
6
%
Fiber
 
5.64
g
24
%
Sugar
 
3.58
g
4
%
Net Carbs
 
13.53
g
Protein
 
28.71
g
57
%
Vitamin A
 
1001
IU
20
%
Vitamin C
 
120
mg
145
%
Calcium
 
745.74
mg
75
%
Iron
 
2.56
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Cookies and Cream Coconut Egg Cream
Serving Size
 
1 serving
Amount per Serving
Calories
421.5
% Daily Value*
Fat
 
25.96
g
40
%
Saturated Fat
 
22.98
g
144
%
Cholesterol
 
12
mg
4
%
Sodium
 
900.02
mg
39
%
Potassium
 
1561.64
mg
45
%
Carbohydrates
 
19.17
g
6
%
Fiber
 
5.64
g
24
%
Sugar
 
3.58
g
4
%
Net Carbs
 
13.53
g
Protein
 
28.71
g
57
%
Vitamin A
 
1001
IU
20
%
Vitamin C
 
120
mg
145
%
Calcium
 
745.74
mg
75
%
Iron
 
2.56
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
  • To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.

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