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Frozen Chocolate Mint Keto Mousse

A cloud of frozen chocolate mint bliss.
Keyword Chef Taffiny Elrod, Chocolate Mint
Recipe Creator Chef Taffiny Elrod
Prep Time 20 minutes
Chill Time 2 hours

Yields:

8 servings

Ingredients:

Directions:

  • Place 1 1/2 cups of the heavy cream in a large mixing bowl and whip with an electric mixer. Beat the heavy cream to stiff peaks and transfer to another bowl.
  • Add the mascarpone cheese, remaining half cup heavy cream, Keto Chow, and allulose to the empty bowl and beat until fully combined.
  • Add one third of the whipped cream into the mascarpone mixture and fold it in to lighten the mix. Then fold in the remaining whipped cream, folding gently to keep the mix as light as possible.
  • Fold in the chocolate.
  • Transfer the mixture to a freezer safe container and freeze for 2-3 hours.
  • Store in an airtight container in the freezer for up to three months.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Frozen Chocolate Mint Keto Mousse
Serving Size
 
4 oz.
Amount per Serving
Calories
355.41
% Daily Value*
Fat
 
35.59
g
55
%
Saturated Fat
 
22.6
g
141
%
Trans Fat
 
1.2
g
Polyunsaturated Fat
 
1.39
g
Monounsaturated Fat
 
9.04
g
Cholesterol
 
106.16
mg
35
%
Sodium
 
134.38
mg
6
%
Potassium
 
291.79
mg
8
%
Carbohydrates
 
11.42
g
4
%
Fiber
 
1.11
g
5
%
Sugar
 
3.28
g
4
%
Sugar Alcohol
 
3.28
g
Net Carbs
 
3.22
g
Protein
 
6.11
g
12
%
Vitamin A
 
1358.43
IU
27
%
Vitamin C
 
15.6
mg
19
%
Calcium
 
157.17
mg
16
%
Iron
 
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Nutrition Facts
Frozen Chocolate Mint Keto Mousse
Serving Size
 
4 oz.
Amount per Serving
Calories
355.41
% Daily Value*
Fat
 
35.59
g
55
%
Saturated Fat
 
22.6
g
141
%
Trans Fat
 
1.2
g
Polyunsaturated Fat
 
1.39
g
Monounsaturated Fat
 
9.04
g
Cholesterol
 
106.16
mg
35
%
Sodium
 
134.38
mg
6
%
Potassium
 
291.79
mg
8
%
Carbohydrates
 
11.42
g
4
%
Fiber
 
1.11
g
5
%
Sugar
 
3.28
g
4
%
Sugar Alcohol
 
3.28
g
Net Carbs
 
3.22
g
Protein
 
6.11
g
12
%
Vitamin A
 
1358.43
IU
27
%
Vitamin C
 
15.6
mg
19
%
Calcium
 
157.17
mg
16
%
Iron
 
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place 1 1/2 cups of the heavy cream in a large mixing bowl and whip with an electric mixer. Beat the heavy cream to stiff peaks and transfer to another bowl.
  • Add the mascarpone cheese, remaining half cup heavy cream, Keto Chow, and allulose to the empty bowl and beat until fully combined.
  • Add one third of the whipped cream into the mascarpone mixture and fold it in to lighten the mix. Then fold in the remaining whipped cream, folding gently to keep the mix as light as possible.
  • Fold in the chocolate.
  • Transfer the mixture to a freezer safe container and freeze for 2-3 hours.
  • Store in an airtight container in the freezer for up to three months.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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