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Keto Mango Mousse with Ginger and Turmeric

This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.
Course Dessert
Keyword Chef Taffiny Elrod, Orange Mango
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Yields:

4 servings

Ingredients:

Directions:

  • Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
  • Add the coconut cream to the ginger and turmeric juice and mix.
  • Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
  • Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
  • Store in an airtight container in the refrigerator for up to five days.
*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails.
Nutrition Facts
Ginger Turmeric Mango Mousse
Serving Size
 
1 serving (3.08 oz.)
Amount per Serving
Calories
168.3
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
11.9
g
74
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
236.4
mg
10
%
Potassium
 
390.78
mg
11
%
Carbohydrates
 
3.9
g
1
%
Fiber
 
1.9
g
8
%
Sugar
 
1.7
g
2
%
Net Carbs
 
2.02
g
Protein
 
7.5
g
15
%
Vitamin A
 
250.25
IU
5
%
Vitamin C
 
30.18
mg
37
%
Calcium
 
187.59
mg
19
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Ginger Turmeric Mango Mousse
Serving Size
 
1 serving (3.08 oz.)
Amount per Serving
Calories
168.3
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
11.9
g
74
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
236.4
mg
10
%
Potassium
 
390.78
mg
11
%
Carbohydrates
 
3.9
g
1
%
Fiber
 
1.9
g
8
%
Sugar
 
1.7
g
2
%
Net Carbs
 
2.02
g
Protein
 
7.5
g
15
%
Vitamin A
 
250.25
IU
5
%
Vitamin C
 
30.18
mg
37
%
Calcium
 
187.59
mg
19
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
  • Add the coconut cream to the ginger and turmeric juice and mix.
  • Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
  • Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
  • Store in an airtight container in the refrigerator for up to five days.
*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails.

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