Chris

Aug 1, 2016 · min read

Keto Chocolate Brownies/Bars

Portable, solid Keto Chow

Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Course Dessert, Snacks

Servings muffins

Calories 505.86kcal

Ingredients

150gramsKeto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
64gramsunsweetened peanut butter2 "servings" – it's far easier to weigh
56.5gramssalted butterhalf stick
2largeegg(s)
10gramspowdered erythritol (Swerve)
1/2teaspoonbaking powder
1/4cupwatercold
1/4cupheavy cream

Instructions

Add the liquid ingredients to a mixing bowl.
Add dry ingredients and start mixing. I recommend using an electric hand mixer.
Spoon into a pan and smooth it out. For best results use a cupcake pan.
I baked it at 350 degrees for 15 minutes.
For maximum freshness, put each “meal” worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.

Keyword Chocolate, Chocolate Peanut Butter, Keto Chow

Nutrition Facts

Keto Chow Bars/Brownies (REVISED)

Serving Size

1 muffin

Amount per Serving

Calories

505.86

% Daily Value*

Fat

37.62

Saturated Fat

17.06

107

Trans Fat

0.87

Polyunsaturated Fat

4.36

Monounsaturated Fat

12.47

Cholesterol

205.8

Sodium

1202.48

Potassium

1947.92

Carbohydrates

16.25

Fiber

8.87

Sugar

2.07

Sugar Alcohol

3.34

Net Carbs

4.04

Protein

37.4

Vitamin A

1958.86

Vitamin C

139.69

169

Calcium

799.97

Iron

4.19

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.