Chris
Aug 24, 2019 · min read
Chocolate Brownie Bark with Toffee and Walnuts
This recipe is courtesy of Joshua Gudim and made the TOP 3 Sweet Recipes for our 2019 Recipe Challenge. We tested it out and loved how simply full of flavor these were and how easily they could be customized to personal taste!
Yield: 16brownies
Calories: 77.2kcal
Materials
- 1/2cupalmond flour
- 1servingChocolate Toffee Keto Chow(or 1 scoop)
- 1/2tspbaking powder
- 1/4tspsalt
- 2largeegg whites
- 3/4cuppowdered sweetenerSwerve
- 3tbspcocoa powder
- 1/4cupbutteror ghee melted
- 1tbspheavy cream
- 1/2tsppure vanilla extract
- 1/3cupswalnuts
Instructions
- Preheat oven to 325 degrees and grease your baking pan with a thin amount of ghee or butter.
- In a small bowl, whisk together Keto Chow, almond flour, baking powder and salt,
- In a large bowl, beat egg whites until frothy. Beat in sweetener and cocoa powder until smooth. Then beat in melted butter, cream and vanilla.
- Beat in the almond flour mixture until well combined. This will get thick so I recommend changing to a fork instead of a whisk.
- Spread batter onto greased pan into a thin layer.
- Sprinkle crushed walnuts on top and press into the batter gently.
- Bake 18 minutes, until puffed and set. Remove from oven, turn oven off and let cool 15 minutes.
- Use a sharp knife or pizza wheel to cut into squares, but don't separate. Return to warm oven for 5 to 10 minutes to crisp up slightly.
- Remove, let cool and break into squares.
Nutrition
Serving: 28g | Calories: 77.2kcal | Carbohydrates: 11.2g | Protein: 3.4g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1.69g | Monounsaturated Fat: 2.29g | Trans Fat: 0.13g | Cholesterol: 9.43mg | Sodium: 114.11mg | Potassium: 156.72mg | Fiber: 1.37g | Sugar: 0.34g | Vitamin A: 117.39IU | Vitamin C: 8.58mg | Calcium: 67.92mg | Iron: 0.49mg | Sugar Alcohol: 9.01g | Net Carbs: 0.82g
Photos by Photography by Lindsay
Nutrition Facts
Keto Chocolate Toffee Walnut Brownie Bark
Serving Size
28 g
Amount per Serving
Calories
77.2
% Daily Value*
Fat
6.7
g
10
%
Saturated Fat
2.4
g
15
%
Trans Fat
0.13
g
Polyunsaturated Fat
1.69
g
Monounsaturated Fat
2.29
g
Cholesterol
9.43
mg
3
%
Sodium
114.11
mg
5
%
Potassium
156.72
mg
4
%
Carbohydrates
11.2
g
4
%
Fiber
1.37
g
6
%
Sugar
0.34
g
0
%
Sugar Alcohol
9.01
g
Net Carbs
0.82
g
Protein
3.4
g
7
%
Vitamin A
117.39
IU
2
%
Vitamin C
8.58
mg
10
%
Calcium
67.92
mg
7
%
Iron
0.49
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Chris
President
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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