Keto Chow Orange Cream Dreamsicles

Summer is right around the corner and orange and vanilla is one of my favorite flavor combinations so I couldn’t resist making keto dreamsicles with my Orange Cream Keto Chow. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time 5 minutes
Total Time 6 minutes

Yields :

8 popsicles

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 cup sour cream or full fat Greek style yogurt
  • 1/3 cup neutral tasting oil
  • 1 serving Orange Cream Keto Chow (or 1 scoop)
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon orange extract or orange oil optional but recommended
  • Popsicle Molds
  • Blender

Directions:

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Taffiny Elrod March 2019
Nutrition Facts
Orange Cream Keto Dreamsicles
Serving Size
 
26 g (1 popsicle)
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Calories
82.1
Calories
82.1
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Calories
82.1
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 cup sour cream or full fat Greek style yogurt
  • 1/3 cup neutral tasting oil
  • 1 serving Orange Cream Keto Chow (or 1 scoop)
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon orange extract or orange oil optional but recommended
  • Popsicle Molds
  • Blender
Nutrition Facts
Orange Cream Keto Dreamsicles
Serving Size
 
26 g (1 popsicle)
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Calories
82.1
Calories
82.1
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Calories
82.1
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Taffiny Elrod March 2019

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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.