Keto Lemon Custard

CREATED BY:

Prep Time 10 minutes
REFRIGERATE: 2 hours
Total Time 2 hours 10 minutes

Yields :

3 servings

Ingredients:

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow (or 1 scoop)
  • 2 tbsp confections erythritol

Directions:

  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
You can freeze for a couple of hours and eat frozen also.
Nutrition Facts
No Bake Lemon Custard
Serving Size
 
1 serving
Amount per Serving
Calories
207.2
% Daily Value*
Fat
 
15.6
g
24
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.03
g
Monounsaturated Fat
 
4.6
g
Cholesterol
 
196.8
mg
66
%
Sodium
 
426.6
mg
19
%
Potassium
 
583.54
mg
17
%
Calories
207.2
Calories
207.2
Carbohydrates
 
13.6
g
5
%
Fiber
 
2.4
g
10
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
10
g
Net Carbs
 
1.27
g
Calories
207.2
Protein
 
14.4
g
29
%
Vitamin A
 
898.97
IU
18
%
Vitamin C
 
41.66
mg
50
%
Calcium
 
273.88
mg
27
%
Iron
 
1.28
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow (or 1 scoop)
  • 2 tbsp confections erythritol
Nutrition Facts
No Bake Lemon Custard
Serving Size
 
1 serving
Amount per Serving
Calories
207.2
% Daily Value*
Fat
 
15.6
g
24
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.03
g
Monounsaturated Fat
 
4.6
g
Cholesterol
 
196.8
mg
66
%
Sodium
 
426.6
mg
19
%
Potassium
 
583.54
mg
17
%
Calories
207.2
Calories
207.2
Carbohydrates
 
13.6
g
5
%
Fiber
 
2.4
g
10
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
10
g
Net Carbs
 
1.27
g
Calories
207.2
Protein
 
14.4
g
29
%
Vitamin A
 
898.97
IU
18
%
Vitamin C
 
41.66
mg
50
%
Calcium
 
273.88
mg
27
%
Iron
 
1.28
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
You can freeze for a couple of hours and eat frozen also.

Featured with the Meringue Cookie Recipes

No Bake Lemon Custard

Amanda
Prep Time 10 mins
REFRIGERATE: 2 hrs
Total Time 2 hrs 10 mins
Course Dessert
Servings 3 servings
Calories 207.2 kcal

Ingredients
  

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow (or 1 scoop)
  • 2 tbsp confections erythritol

Instructions
 

  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.

Notes

You can freeze for a couple of hours and eat frozen also.

Nutrition

Serving: 1servingCalories: 207.2kcalCarbohydrates: 13.6gProtein: 14.4gFat: 15.6gSaturated Fat: 8.4gPolyunsaturated Fat: 1.03gMonounsaturated Fat: 4.6gTrans Fat: 0.4gCholesterol: 196.8mgSodium: 426.6mgPotassium: 583.54mgFiber: 2.4gSugar: 0.9gVitamin A: 898.97IUVitamin C: 41.66mgCalcium: 273.88mgIron: 1.28mgSugar Alcohol: 10gNet Carbs: 1.27g
Keyword Amanda Balle, lemon meringue keto chow
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Photos by Sarah DeYoung

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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.