Keto Peach Bars

A sweet lunchtime snack that will disappear faster than you can say "yum!"

CREATED BY:

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes

Yields :

12 pieces

Ingredients:

  • 1 cup almond flour
  • 1 tsp. baking soda
  • 1 serving Peaches & Cream Keto Chow
  • 1/4 cup granulated erythritol
  • 1/2 cup cold unsalted butter cubed
  • 4 oz. cold cream cheese cubed

FILLING

  • 4 oz. softened cream cheese
  • 1/4 cup sugar-free peach or apricot jam + 1 Tbsp. for drizzling

Directions:

  • Preheat oven to 350℉ and line an 8x8 baking pan with parchment paper, letting some excess hang over the sides for easy removal.
  • In a food processor, combine the almond flour, baking soda, Keto Chow, and sweetener. Add in the butter and cold cream cheese. Pulse a few times until a large “crumb” forms.
  • Pour the top half of the mixture into a bowl and set aside. Press the other half of the mixture into the prepared pan.
  • Blend together the softened cream cheese and 1/4 cup of the jam. Spread into the pan on top of the crust.
  • Heat the remaining jam until liquid (about 10 seconds in the microwave) and drizzle over the cream cheese mixture.
  • Add the reserved crumb on top. Bake for 35-40 minutes.
  • Let cool completely before removing parchment and cutting into squares.
Nutrition Facts
Peaches and Cream Crumb Bars
Serving Size
 
1 1.5x2 piece
Amount per Serving
Calories
204.1
% Daily Value*
Fat
 
18.9
g
29
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1.69
g
Monounsaturated Fat
 
6.88
g
Cholesterol
 
40.4
mg
13
%
Sodium
 
247.9
mg
11
%
Potassium
 
518.39
mg
15
%
Calories
204.1
Calories
204.1
Carbohydrates
 
12
g
4
%
Fiber
 
1.6
g
7
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
7.25
g
Net Carbs
 
3.15
g
Calories
204.1
Protein
 
5.4
g
11
%
Vitamin A
 
530.19
IU
11
%
Vitamin C
 
10
mg
12
%
Calcium
 
105.76
mg
11
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 cup almond flour
  • 1 tsp. baking soda
  • 1 serving Peaches & Cream Keto Chow
  • 1/4 cup granulated erythritol
  • 1/2 cup cold unsalted butter cubed
  • 4 oz. cold cream cheese cubed

FILLING

  • 4 oz. softened cream cheese
  • 1/4 cup sugar-free peach or apricot jam + 1 Tbsp. for drizzling
Nutrition Facts
Peaches and Cream Crumb Bars
Serving Size
 
1 1.5x2 piece
Amount per Serving
Calories
204.1
% Daily Value*
Fat
 
18.9
g
29
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1.69
g
Monounsaturated Fat
 
6.88
g
Cholesterol
 
40.4
mg
13
%
Sodium
 
247.9
mg
11
%
Potassium
 
518.39
mg
15
%
Calories
204.1
Calories
204.1
Carbohydrates
 
12
g
4
%
Fiber
 
1.6
g
7
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
7.25
g
Net Carbs
 
3.15
g
Calories
204.1
Protein
 
5.4
g
11
%
Vitamin A
 
530.19
IU
11
%
Vitamin C
 
10
mg
12
%
Calcium
 
105.76
mg
11
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Preheat oven to 350℉ and line an 8x8 baking pan with parchment paper, letting some excess hang over the sides for easy removal.
  • In a food processor, combine the almond flour, baking soda, Keto Chow, and sweetener. Add in the butter and cold cream cheese. Pulse a few times until a large “crumb” forms.
  • Pour the top half of the mixture into a bowl and set aside. Press the other half of the mixture into the prepared pan.
  • Blend together the softened cream cheese and 1/4 cup of the jam. Spread into the pan on top of the crust.
  • Heat the remaining jam until liquid (about 10 seconds in the microwave) and drizzle over the cream cheese mixture.
  • Add the reserved crumb on top. Bake for 35-40 minutes.
  • Let cool completely before removing parchment and cutting into squares.

Peaches and Cream Crumb Bars

Amanda
A sweet lunchtime snack that will disappear faster than you can say "yum!"
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Course Dessert
Servings 12 pieces
Calories 204.1 kcal

Ingredients
  

  • 1 cup almond flour
  • 1 tsp. baking soda
  • 1 serving Peaches & Cream Keto Chow
  • 1/4 cup granulated erythritol
  • 1/2 cup cold unsalted butter cubed
  • 4 oz. cold cream cheese cubed

FILLING

  • 4 oz. softened cream cheese
  • 1/4 cup sugar-free peach or apricot jam + 1 Tbsp. for drizzling

Instructions
 

  • Preheat oven to 350℉ and line an 8×8 baking pan with parchment paper, letting some excess hang over the sides for easy removal.
  • In a food processor, combine the almond flour, baking soda, Keto Chow, and sweetener. Add in the butter and cold cream cheese. Pulse a few times until a large “crumb” forms.
  • Pour the top half of the mixture into a bowl and set aside. Press the other half of the mixture into the prepared pan.
  • Blend together the softened cream cheese and 1/4 cup of the jam. Spread into the pan on top of the crust.
  • Heat the remaining jam until liquid (about 10 seconds in the microwave) and drizzle over the cream cheese mixture.
  • Add the reserved crumb on top. Bake for 35-40 minutes.
  • Let cool completely before removing parchment and cutting into squares.

Nutrition

Serving: 11.5×2 pieceCalories: 204.1kcalCarbohydrates: 12gProtein: 5.4gFat: 18.9gSaturated Fat: 9gPolyunsaturated Fat: 1.69gMonounsaturated Fat: 6.88gTrans Fat: 0.5gCholesterol: 40.4mgSodium: 247.9mgPotassium: 518.39mgFiber: 1.6gSugar: 1.2gVitamin A: 530.19IUVitamin C: 10mgCalcium: 105.76mgIron: 0.54mgSugar Alcohol: 7.25gNet Carbs: 3.15g
Keyword Amanda Balle, Peaches & Cream
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.