fbpx
Experience 6 of our favorite flavors for one low price. Try our Essentials Kit

Red, White, and Blue Ice Pops

Cool off from the heat with these patriotic pops! Recipe courtesy of Victoria Jensen.
Course Dessert, Snacks
Keyword Keto Chow, Vanilla
Prep Time 15 minutes
Cooling Time 4 hours
Total Time 4 hours 15 minutes

Yields:

4 ice pops

Ingredients:

Directions:

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
  • Fill the bottom of ice pop molds with blueberries.
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
  • Freeze overnight.
  • Remove ice pops from molds by running under hot water.
Nutrition Facts
Red, White, and Blueberry Keto Ice Pops
Serving Size
 
1 ice pop
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Red, White, and Blueberry Keto Ice Pops
Serving Size
 
1 ice pop
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
  • Fill the bottom of ice pop molds with blueberries.
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
  • Freeze overnight.
  • Remove ice pops from molds by running under hot water.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket