Chris

Dec 16, 2019 · min read

Keto Butter Pecan Cookies with Rum Icing

Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Dessert

Servings cookies

Calories 206.2kcal

Ingredients

COOKIES

3egg(s)separated, beat the whites to stiff peaks
2 1/2Tbspgranulated sweetener(I used monk fruit)
1/2cupunsalted buttersoftened
1/4tsprum flavoring
1tspbaking powder
2servingsVanilla Keto Chow(or 2 scoops)
1/4cuppecanschopped

RUM CREAM CHEESE FROSTING

4ouncescream cheesesoftened
1/4cupsalted butter
1/4tsprum flavoring
2Tbsppowdered sweetener(I used swerve)
pecansfinely chopped for decorating

Instructions

COOKIES

Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites.
Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

Combine all frosting ingredients and mix well.
Pipe frosting onto cooled cookies.
Sprinkle with chopped pecans.

Keyword Vanilla

Photos bySarah DeYoung Photography

Nutrition Facts

Rum Butter Pecan Cookies

Serving Size

1 cookie

Amount per Serving

Calories

206.2

% Daily Value*

Fat

19.3

Saturated Fat

9.8

Trans Fat

0.6

Polyunsaturated Fat

0.72

Monounsaturated Fat

4.5

Cholesterol

81.4

Sodium

263.4

Potassium

301.15

Carbohydrates

7.6

Fiber

1.6

Sugar

0.8

Sugar Alcohol

Net Carbs

1.02

Protein

6.9

Vitamin A

516.73

Calcium

128.43

Iron

0.51

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.