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Strawberry Coconut Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Course Dessert, Drinks, Snacks
Keyword Chef Taffiny Elrod, Keto Chow, Strawberry
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Total Time 6 minutes

Yields:

1 smoothie

Ingredients:

Directions:

  • Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy!
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
 
234.1 g (1 smoothie)
Amount per Serving
Calories
157.24
% Daily Value*
Fat
 
3.68
g
6
%
Saturated Fat
 
3.14
g
20
%
Polyunsaturated Fat
 
0.05
g
Monounsaturated Fat
 
0.14
g
Cholesterol
 
12
mg
4
%
Sodium
 
867.35
mg
38
%
Potassium
 
1602.43
mg
46
%
Carbohydrates
 
8
g
3
%
Fiber
 
6.16
g
26
%
Sugar
 
1.73
g
2
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.82
g
Protein
 
26.58
g
53
%
Vitamin A
 
1356.81
IU
27
%
Vitamin C
 
127.31
mg
154
%
Calcium
 
811.55
mg
81
%
Iron
 
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
 
234.1 g (1 smoothie)
Amount per Serving
Calories
157.24
% Daily Value*
Fat
 
3.68
g
6
%
Saturated Fat
 
3.14
g
20
%
Polyunsaturated Fat
 
0.05
g
Monounsaturated Fat
 
0.14
g
Cholesterol
 
12
mg
4
%
Sodium
 
867.35
mg
38
%
Potassium
 
1602.43
mg
46
%
Carbohydrates
 
8
g
3
%
Fiber
 
6.16
g
26
%
Sugar
 
1.73
g
2
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.82
g
Protein
 
26.58
g
53
%
Vitamin A
 
1356.81
IU
27
%
Vitamin C
 
127.31
mg
154
%
Calcium
 
811.55
mg
81
%
Iron
 
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy!

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