Taffiny Elrod
May 8, 2019 · min read
Strawberry Coconut Smoothie
Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Ingredients
- 1servingStrawberry Keto Chow(or 1 scoop)
- 8ounceswater
- 6ouncesfull fat coconut milk
- 1/2cupice cubes
- 1largestrawberrychopped
Instructions
- Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
- To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
- Pour into a tall glass and enjoy!
Video
Photos by Carrie Brown
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
234.1 g (1 smoothie)
Amount per Serving
Calories
157.24
% Daily Value*
Fat
3.68
g
6
%
Saturated Fat
3.14
g
20
%
Polyunsaturated Fat
0.05
g
Monounsaturated Fat
0.14
g
Cholesterol
12
mg
4
%
Sodium
867.35
mg
38
%
Potassium
1602.43
mg
46
%
Carbohydrates
8
g
3
%
Fiber
6.16
g
26
%
Sugar
1.73
g
2
%
Sugar Alcohol
0.02
g
Net Carbs
1.82
g
Protein
26.58
g
53
%
Vitamin A
1356.81
IU
27
%
Vitamin C
127.31
mg
154
%
Calcium
811.55
mg
81
%
Iron
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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