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Keto Chow
Dec 20, 2020  ·   min read
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Chocolate Keto Pumpkin Pie Bars

chocolate pumpkin pie bars
Maggie Huynh
What's not to love – chocolate + pumpkin pie = best of both worlds! Recipe courtesy of Maggie Huynh.
Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dessert, Snacks
Servings 9pieces
Calories 185.2kcal

Ingredients

Crust

  • 1/2cupalmond flour
  • 3Tbsp.powdered sweetener
  • 2Tbsp.ground cinnamon
  • 4Tbsp.unsalted buttermelted
  • pinchkosher salt

Pie

Instructions

  • Preheat oven to 350°F and grease a 8×8 brownie pan.
  • Combine all of the ingredients for the crust, and press it down into your brownie pan, then set aside.
  • In a mixing bowl, add in your pumpkin puree and Keto Chow, then mix together.
  • Add in the rest of the ingredients and mix until smooth.
  • Pour into your brownie pan and top with some chopped pecans.
  • Bake for 30-35 minutes, until the center isn't jiggly. Let cool, then place in the refrigerator to set, or eat warm.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chocolate
chocolate pumpkin pie bars
chocolate pumpkin pie bars
Nutrition Facts
Chocolate Keto Pumpkin Pie Bars
Serving Size
1 piece
Amount per Serving
Calories
185.2
% Daily Value*
Fat
16.6
g
26
%
Saturated Fat
7.1
g
44
%
Trans Fat
0.37
g
Polyunsaturated Fat
1.96
g
Monounsaturated Fat
6.36
g
Cholesterol
71.28
mg
24
%
Sodium
144
mg
6
%
Potassium
287.81
mg
8
%
Carbohydrates
19.3
g
6
%
Fiber
2.82
g
12
%
Sugar
1.18
g
1
%
Sugar Alcohol
14.35
g
Net Carbs
2
g
Protein
6.5
g
13
%
Vitamin A
172.35
IU
3
%
Vitamin C
13.62
mg
17
%
Calcium
135.44
mg
14
%
Iron
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.