Taffiny Elrod

Oct 17, 2022 · min read

Cucumber Mint Water with Electrolytes

This cool, fresh beverage provides the ultimate hydration.

Pin Recipe

Prep Time 15

Course Drinks

Servings servings

Calories 29.7kcal

Equipment

1 Blender
1 fine mesh sieve

Ingredients

4largecucumbers 2 lbs. (peeled and cut into small chunks)
1small bunchfresh mintrinsed
1Tbsp.lime juiceor 1 tsp. apple cider vinegar
1capful Keto Chow Electrolyte Drops
Sweetener to taste
Seltzer water

Instructions

Place the cucumber in a blender and blend on high speed until the cucumber is completely liquified. Work in batches if there is too much cucumber to fit in the blender at once or if it isn’t blending.
Add the mint and blend until pureed.
Set the fine mesh sieve over a large pitcher or deep mixing bowl and slowly pour the cucumber and mint into the sieve. Add half a cup of water to the blender pitcher and swish it around to release all the cucumber pulp. Pour it into the sieve.
Use a silicone spatula or wooden spoon to gently press the cucumber juice through the strainer as it drains. If it isn’t draining, use the spatula to scrape the pulp up from the sieve to let more juice through.
Stir in the lime juice or vinegar, the Electrolyte Drops and sweetener if using. Stir well. Taste and add more sweetener if desired.
Pour over ice and top off with seltzer water.
Store cucumber juice in an airtight container in the refrigerator for 2-3 days.

Notes

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Keyword Chef Taffiny Elrod, Electrolytes

Nutrition Facts

Cucumber Mint Water

Serving Size

8 oz.

Amount per Serving

Calories

29.7

% Daily Value*

Fat

0.47

Saturated Fat

0.2

Polyunsaturated Fat

0.1

Monounsaturated Fat

0.03

Sodium

40.23

Potassium

410.37

Carbohydrates

6.38

Fiber

2.55

Sugar

3.37

Sugar Alcohol

0.51

Net Carbs

3.31

Protein

1.8

Vitamin A

21.09

Vitamin C

9.14

Calcium

64.66

Iron

2.2

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.