facebook pixelKeto Chow Recipes - Keto Piña Colada
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Taffiny Elrod
Dec 16, 2021  ·   min read
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Keto Piña Colada

non alcoholic pina colada drink
Blended with crushed ice, this cooler tastes like a day at the beach.
Prep Time 10 minutes
Chill Time 8 hours
Servings 1serving
Calories 434.55kcal

Equipment

  • Blender

Ingredients

Instructions

  • Mix the heavy cream, Keto Chow, and water; chill overnight.
  • When ready to make the cooler, add the crushed ice to a blender, pour in the prepared Keto Chow, add the creamed coconut, lime juice, and rum extract if using.
  • Blend until fully combined and frothy.
  • Transfer to a large glass and gently add the seltzer water if desired.

Notes

*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.
Keyword Chef Taffiny Elrod, Pina Colada
Nutrition Facts
Piña Colada Cooler
Serving Size
20 oz.
Amount per Serving
Calories
434.55
% Daily Value*
Fat
32.92
g
51
%
Saturated Fat
23
g
144
%
Trans Fat
0.74
g
Polyunsaturated Fat
1.54
g
Monounsaturated Fat
5.82
g
Cholesterol
79.24
mg
26
%
Sodium
890.68
mg
39
%
Potassium
1616.56
mg
46
%
Carbohydrates
13.15
g
4
%
Fiber
9.33
g
39
%
Sugar
3.57
g
4
%
Net Carbs
3.82
g
Protein
29.91
g
60
%
Vitamin A
877.15
IU
18
%
Vitamin C
1.86
mg
2
%
Calcium
803.48
mg
80
%
Iron
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.