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Keto Piña Colada

Blended with crushed ice, this cooler tastes like a day at the beach.
Keyword Chef Taffiny Elrod, Pina Colada
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Chill Time 8 hours

Yields:

1 serving

Ingredients:

  • 1/4 cup heavy cream
  • 1 serving Pina Colada Keto Chow
  • 1 1/4 cup water room temperature
  • 1 1/2 cups ice crushed
  • 2 Tbsp. coconut cream at room temperature*
  • 2 tsp. fresh lime juice
  • 1/4 tsp. rum extract optional
  • 1/4 cup seltzer water optional
  • Blender

Directions:

  • Mix the heavy cream, Keto Chow, and water; chill overnight.
  • When ready to make the cooler, add the crushed ice to a blender, pour in the prepared Keto Chow, add the creamed coconut, lime juice, and rum extract if using.
  • Blend until fully combined and frothy.
  • Transfer to a large glass and gently add the seltzer water if desired.
*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.
Nutrition Facts
Piña Colada Cooler
Serving Size
 
20 oz.
Amount per Serving
Calories
434.55
% Daily Value*
Fat
 
32.92
g
51
%
Saturated Fat
 
23
g
144
%
Trans Fat
 
0.74
g
Polyunsaturated Fat
 
1.54
g
Monounsaturated Fat
 
5.82
g
Cholesterol
 
79.24
mg
26
%
Sodium
 
890.68
mg
39
%
Potassium
 
1616.56
mg
46
%
Carbohydrates
 
13.15
g
4
%
Fiber
 
9.33
g
39
%
Sugar
 
3.57
g
4
%
Net Carbs
 
3.82
g
Protein
 
29.91
g
60
%
Vitamin A
 
877.15
IU
18
%
Vitamin C
 
1.86
mg
2
%
Calcium
 
803.48
mg
80
%
Iron
 
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 1/4 cup heavy cream
  • 1 serving Pina Colada Keto Chow
  • 1 1/4 cup water room temperature
  • 1 1/2 cups ice crushed
  • 2 Tbsp. coconut cream at room temperature*
  • 2 tsp. fresh lime juice
  • 1/4 tsp. rum extract optional
  • 1/4 cup seltzer water optional
  • Blender
Nutrition Facts
Piña Colada Cooler
Serving Size
 
20 oz.
Amount per Serving
Calories
434.55
% Daily Value*
Fat
 
32.92
g
51
%
Saturated Fat
 
23
g
144
%
Trans Fat
 
0.74
g
Polyunsaturated Fat
 
1.54
g
Monounsaturated Fat
 
5.82
g
Cholesterol
 
79.24
mg
26
%
Sodium
 
890.68
mg
39
%
Potassium
 
1616.56
mg
46
%
Carbohydrates
 
13.15
g
4
%
Fiber
 
9.33
g
39
%
Sugar
 
3.57
g
4
%
Net Carbs
 
3.82
g
Protein
 
29.91
g
60
%
Vitamin A
 
877.15
IU
18
%
Vitamin C
 
1.86
mg
2
%
Calcium
 
803.48
mg
80
%
Iron
 
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Mix the heavy cream, Keto Chow, and water; chill overnight.
  • When ready to make the cooler, add the crushed ice to a blender, pour in the prepared Keto Chow, add the creamed coconut, lime juice, and rum extract if using.
  • Blend until fully combined and frothy.
  • Transfer to a large glass and gently add the seltzer water if desired.
*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.

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