fbpx
Experience 6 of our favorite flavors for one low price. Try our Essentials Kit

Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake). Recipe courtesy of Victoria Jensen.
Course Drinks
Keyword drink, Electrolytes, Victoria Jensen
Prep Time 5 minutes
Total Time 4 hours 5 minutes

Yields:

1 serving

Ingredients:

Blackberry Lemon Ketoade

Lemon Ketoade

Blueberry Lime Ketoade

Directions:

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  • Add blackberries to water and smash them with a spoon.
  • Squeeze the juice from each slice to the water, then add the lemon slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
 
1 serving
Amount per Serving
Calories
5.3
% Daily Value*
Fat
 
0.06
g
0
%
Saturated Fat
 
0.01
g
0
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
62.74
mg
3
%
Potassium
 
89.72
mg
3
%
Carbohydrates
 
25.66
g
9
%
Fiber
 
0.07
g
0
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
24.01
g
Net Carbs
 
1.58
g
Protein
 
0.08
g
0
%
Vitamin A
 
1.44
IU
0
%
Vitamin C
 
9.29
mg
11
%
Calcium
 
1.44
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Blackberry Lemon Ketoade

Lemon Ketoade

Blueberry Lime Ketoade

Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
 
1 serving
Amount per Serving
Calories
5.3
% Daily Value*
Fat
 
0.06
g
0
%
Saturated Fat
 
0.01
g
0
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
62.74
mg
3
%
Potassium
 
89.72
mg
3
%
Carbohydrates
 
25.66
g
9
%
Fiber
 
0.07
g
0
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
24.01
g
Net Carbs
 
1.58
g
Protein
 
0.08
g
0
%
Vitamin A
 
1.44
IU
0
%
Vitamin C
 
9.29
mg
11
%
Calcium
 
1.44
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  • Add blackberries to water and smash them with a spoon.
  • Squeeze the juice from each slice to the water, then add the lemon slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
Nutrition Facts provided for Lemon Ketoade.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket