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Mango Lassi

A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi.
Keyword Chef Taffiny Elrod, Orange Mango
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Chill Time 1 hour

Yields:

1 serving

Ingredients:

Directions:

  • Mix the Keto Chow with the almond milk and chill in the refrigerator for at least one hour.
  • Place the Keto Chow and almond milk in a blender with the ice, yogurt and honey substitute. Blend until everything is mixed and the texture is like a thick milkshake.
  • Taste and add one to two teaspoons of lime juice.
  • Pour into a tall glass and enjoy immediately.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Mango Lassi
Serving Size
 
1 serving (20 fl. oz.)
Amount per Serving
Calories
256.09
% Daily Value*
Fat
 
3.13
g
5
%
Saturated Fat
 
0.6
g
4
%
Polyunsaturated Fat
 
0.62
g
Monounsaturated Fat
 
1.63
g
Cholesterol
 
13.64
mg
5
%
Sodium
 
1102.54
mg
48
%
Potassium
 
1888.74
mg
54
%
Carbohydrates
 
23.5
g
8
%
Fiber
 
7.55
g
31
%
Sugar
 
4.53
g
5
%
Sugar Alcohol
 
10.04
g
Net Carbs
 
5.91
g
Protein
 
40.19
g
80
%
Vitamin A
 
1520.02
IU
30
%
Vitamin C
 
121.5
mg
147
%
Calcium
 
1388.88
mg
139
%
Iron
 
3.19
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Nutrition Facts
Mango Lassi
Serving Size
 
1 serving (20 fl. oz.)
Amount per Serving
Calories
256.09
% Daily Value*
Fat
 
3.13
g
5
%
Saturated Fat
 
0.6
g
4
%
Polyunsaturated Fat
 
0.62
g
Monounsaturated Fat
 
1.63
g
Cholesterol
 
13.64
mg
5
%
Sodium
 
1102.54
mg
48
%
Potassium
 
1888.74
mg
54
%
Carbohydrates
 
23.5
g
8
%
Fiber
 
7.55
g
31
%
Sugar
 
4.53
g
5
%
Sugar Alcohol
 
10.04
g
Net Carbs
 
5.91
g
Protein
 
40.19
g
80
%
Vitamin A
 
1520.02
IU
30
%
Vitamin C
 
121.5
mg
147
%
Calcium
 
1388.88
mg
139
%
Iron
 
3.19
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Mix the Keto Chow with the almond milk and chill in the refrigerator for at least one hour.
  • Place the Keto Chow and almond milk in a blender with the ice, yogurt and honey substitute. Blend until everything is mixed and the texture is like a thick milkshake.
  • Taste and add one to two teaspoons of lime juice.
  • Pour into a tall glass and enjoy immediately.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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