Lazy Engineer Shredded Beef with Gravy

Super easy, super delicious, super slow =)
This recipe combines several things I LOVE: it's easy, it's delicious, it only has 3 ingredients, and cleanup is a breeze. You're going to just take a beef roast, cook it slowly for an arbitrary period of time, use Keto Chow to turn the drippings into delicious gravy, and... that's it. If you're doing 1:1 macros with 1 gram of protein for each gram of fat, this has you covered perfectly.

CREATED BY:

Prep Time 5 minutes
Cook Time 12 hours
Shredding 10 minutes
Total Time 12 hours 15 minutes

Yields :

4 8oz. Servings

Ingredients:

  • 32 oz Beef Chuck Roast
  • 1 serving Beef Soup Base Keto Chow
  • 1 teaspoon Salt
  • Slow Cooker
  • Knife

Directions:

  • Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
    Beef in slow cooker
  • Add salt
    Add salt to beef
  • Run on medium heat for 12+ hours or until done
    Cooking Beef in slow cooker
  • Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc... Be sure to break up any chunks of fat into smaller pieces.
    Shredding beef with a fork
  • Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
    mix in Keto Chow to meat drippings
  • Add shredded beef back into slow cooker, mix it up.
    Shredded beef recombined with drippings
  • Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.
Nutrition Facts
Lazy Engineer Shredded Beef with Gravy
Serving Size
 
8 oz
Amount per Serving
Calories
780
% Daily Value*
Fat
 
58.2
g
90
%
Saturated Fat
 
23.4
g
146
%
Cholesterol
 
190.8
mg
64
%
Sodium
 
969.9
mg
42
%
Potassium
 
1074
mg
31
%
Calories
780
Calories
780
Carbohydrates
 
1.5
g
1
%
Fiber
 
1.5
g
6
%
Calories
780
Protein
 
58.5
g
117
%
Calcium
 
111
mg
11
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 32 oz Beef Chuck Roast
  • 1 serving Beef Soup Base Keto Chow
  • 1 teaspoon Salt
  • Slow Cooker
  • Knife
Nutrition Facts
Lazy Engineer Shredded Beef with Gravy
Serving Size
 
8 oz
Amount per Serving
Calories
780
% Daily Value*
Fat
 
58.2
g
90
%
Saturated Fat
 
23.4
g
146
%
Cholesterol
 
190.8
mg
64
%
Sodium
 
969.9
mg
42
%
Potassium
 
1074
mg
31
%
Calories
780
Calories
780
Carbohydrates
 
1.5
g
1
%
Fiber
 
1.5
g
6
%
Calories
780
Protein
 
58.5
g
117
%
Calcium
 
111
mg
11
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
    Beef in slow cooker
  • Add salt
    Add salt to beef
  • Run on medium heat for 12+ hours or until done
    Cooking Beef in slow cooker
  • Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc... Be sure to break up any chunks of fat into smaller pieces.
    Shredding beef with a fork
  • Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
    mix in Keto Chow to meat drippings
  • Add shredded beef back into slow cooker, mix it up.
    Shredded beef recombined with drippings
  • Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.
Shredded Beef

Lazy Engineer Shredded Beef with Gravy

Chris
Super easy, super delicious, super slow =)
This recipe combines several things I LOVE: it's easy, it's delicious, it only has 3 ingredients, and cleanup is a breeze. You're going to just take a beef roast, cook it slowly for an arbitrary period of time, use Keto Chow to turn the drippings into delicious gravy, and… that's it. If you're doing 1:1 macros with 1 gram of protein for each gram of fat, this has you covered perfectly.
Prep Time 5 mins
Cook Time 12 hrs
Shredding 10 mins
Total Time 12 hrs 15 mins
Course Main Dish
Cuisine American
Servings 4 8oz. Servings
Calories 780 kcal

Equipment

  • Slow Cooker
  • Knife

Ingredients
  

  • 32 oz Beef Chuck Roast
  • 1 serving Beef Soup Base Keto Chow
  • 1 teaspoon Salt

Instructions
 

  • Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
    Beef in slow cooker
  • Add salt
    Add salt to beef
  • Run on medium heat for 12+ hours or until done
    Cooking Beef in slow cooker
  • Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc… Be sure to break up any chunks of fat into smaller pieces.
    Shredding beef with a fork
  • Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
    mix in Keto Chow to meat drippings
  • Add shredded beef back into slow cooker, mix it up.
    Shredded beef recombined with drippings
  • Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.

Video

Nutrition

Serving: 8ozCalories: 780kcalCarbohydrates: 1.5gProtein: 58.5gFat: 58.2gSaturated Fat: 23.4gCholesterol: 190.8mgSodium: 969.9mgPotassium: 1074mgFiber: 1.5gCalcium: 111mgIron: 6mg
Keyword beef, Beef Soup Base
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