facebook pixelKeto Chow Recipes - Beef and Vegetable Stir Fry
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Taffiny Elrod
Sep 30, 2021  ·   min read
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Beef and Vegetable Stir Fry

Beef Stir Fried Vegetables Keto Chow style
And you thought stir fry couldn’t be keto! This version of a classic favorite cooks quickly and is great for using up small amounts of extra vegetables.
Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Servings 1serving
Calories 539.65kcal

Ingredients

  • 2Tbsp.avocado oil or coconut oil
  • 1clovegarlicminced
  • 1coin-sized piecefresh ginger rootminced
  • 1pinchred pepper flakesoptional
  • 1/4red bell peppersliced
  • 1large stalkcelerysliced
  • 8oz.cooked chuck roastin small pieces
  • 1cupnapa cabbagesliced
  • 2tsp.soy sauce or coconut aminos
  • 1tsp.rice wine vinegar or apple cider vinegar
  • 2green onionsliced
  • 1tsp.toasted sesame oil

Instructions

  • Heat a large frying pan over high heat and add the oil, then add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds until fragrant.
  • Add the bell pepper and celery, and cook for a few seconds more, then add the beef, and napa cabbage.*
  • Add the soy sauce and vinegar and cook for another minute or two more. The beef should be heated through and the vegetables should be tender but still crisp.
  • Stir in the green onions and sesame oil and serve.

Notes

*If you are using vegetables that are already cooked, just add them at the very end to reheat them.
Close up of sliced beef, red peppers, celery and other veggies on a white plate
Top view of sliced beef, red peppers, celery and other veggies on a white plate
Nutrition Facts
Beef with Stir Fried Vegetables
Serving Size
2 servings (236 g.)
Amount per Serving
Calories
539.65
% Daily Value*
Fat
45.11
g
69
%
Saturated Fat
23.33
g
146
%
Trans Fat
1.32
g
Polyunsaturated Fat
2.32
g
Monounsaturated Fat
14.58
g
Cholesterol
95.25
mg
32
%
Sodium
397.35
mg
17
%
Potassium
608.24
mg
17
%
Carbohydrates
4.67
g
2
%
Fiber
1.59
g
7
%
Sugar
2.11
g
2
%
Sugar Alcohol
0.22
g
Net Carbs
2.88
g
Protein
27.68
g
55
%
Vitamin A
60.53
IU
1
%
Vitamin C
32.36
mg
39
%
Calcium
66.7
mg
7
%
Iron
3.15
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.