Taffiny Elrod

Dec 27, 2019 · min read

Coconut Curry Soup

If you're on the keto diet and are craving curry, this coconut curry soup is for you! It's low in carbs, high in protein and doesn't have added sugars.

Pin Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Soup

Servings serving

Calories 660.41kcal

Ingredients

1Tbsp.coconut oil
2Tbsp.Thai Green Curry Pasteprepared, no sugar
1clovegarlic
1tsp.ginger rootminced
2tsp.coconut aminos or soy sauce
1cupfull fat coconut milk
6oz.water
1serving Beef Soup Base Keto Chow(or 1 scoop)
1tsp.lime juiceor hot sauce
3oz.cooked vegetablesleftover, like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
2oz.chickenleftover, or shrimp

Instructions

Heat the coconut oil in a small pan over medium heat.
Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.

Keyword Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts

Coconut Curry Soup

Serving Size

1 serving

Amount per Serving

Calories

660.41

% Daily Value*

Fat

55.68

Saturated Fat

48.4

303

Polyunsaturated Fat

0.8

Monounsaturated Fat

2.71

Cholesterol

107.16

Sodium

2464.31

107

Potassium

2349.49

Carbohydrates

30.54

Fiber

9.12

Sugar

14.6

Sugar Alcohol

0.04

Net Carbs

21.38

Protein

19.18

Vitamin A

1196.18

Vitamin C

170.89

207

Calcium

251.66

Iron

3.74

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.