Keto Chow
Dec 11, 2019 · min read
Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup
Recipe courtesy of Oh Hello! Keto Bakery. A little sweet, a little spicy! Pumpkin Spice Caramel Keto Chow adds a surprising and unexpected background flavor to this hearty soup. This is an insanely delicious flavor combo!
Equipment
- 1 4 quart stock pot 1x recipe fits in 4 quarts, 2x fits in an 8 quart stock pot
Ingredients
- 2tbspavocado oil
- 2lbpork sausageregular
- 1/2onion chopped
- 2clovesgarlic
- 2jalapeño pepperschopped, with seeds removed
- 2poblano pepperschopped
- 2tbspchili powder
- 2tspcumin
- 1/2tspcayenne pepperVERY optional
- 1tspsalt
- 115 oz canned diced tomatoes
- 115 oz pumpkin puree
- 18 oz canned diced green chilis
- 1 1/2cupchicken broth
- 1servingPumpkin Spice Caramel Keto Chow1 scoop or 1 packet
- 1/2cupheavy cream
- 8ozcream cheese
Instructions
- Heat avocado oil in a large pot. Add sausage and cook through, breaking up the meat as it cooks. Drain off extra fat.2 tbsp avocado oil, 2 lb pork sausage
- While the sausage is draining, add the onion, garlic, jalapeno peppers, and poblano peppers to the pot and cook until the vegetables are tender.1/2 onion, 2 cloves garlic, 2 jalapeño peppers, 2 poblano peppers
- Add sausage back into the pot with the vegetables. Sprinkle with the chili powder, cumin, cayenne pepper, and salt.2 tbsp chili powder, 2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt
- Stir the tomatoes, pumpkin puree, and green chili peppers into the mixture.1 15 oz canned diced tomatoes, 1 15 oz pumpkin puree, 1 8 oz canned diced green chilis
- Mix Pumpkin Spice Caramel Keto Chow into the chicken broth. You can use an immersion blender, mixer, or whisk. You'll want to do this to break up any clumps. Our preferred method is to use a shaker bottle with 3/4 of the broth, then after mixing and putting the mixture into the pot, you can rinse out the bottle with the remaining broth. Mix really well and then stir into the pot.1 1/2 cup chicken broth, 1 serving Pumpkin Spice Caramel Keto Chow
- Reduce heat to low and add the heavy whipping cream and cream cheese to the soup. Stir well until the cream cheese is melted and everything is heated through.1/2 cup heavy cream, 8 oz cream cheese
- Serve hot and enjoy!
Notes
The recipe as stated is fabulous – so craveable! It is flexible, though, if a lower carb count were desired. The peppers and tomato amounts could easily be lessened and the soup would still be amazing.Note that if you’re looking to make the soup less spicy, you can switch out the jalapeño peppers for bell peppers.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Photos bySarah DeYoung Photography
Nutrition Facts
Creamy Sausage Pumpkin Soup
Serving Size
249 g (1 serving approx 1.3 cups)
Amount per Serving
Calories
499.29
% Daily Value*
Fat
44.59
g
69
%
Saturated Fat
16.87
g
105
%
Trans Fat
0.5
g
Polyunsaturated Fat
6.96
g
Monounsaturated Fat
16.72
g
Cholesterol
91.02
mg
30
%
Sodium
1265.37
mg
55
%
Potassium
405.33
mg
12
%
Carbohydrates
9.78
g
3
%
Fiber
2.87
g
12
%
Sugar
5.13
g
6
%
Sugar Alcohol
0.03
g
Net Carbs
6.88
g
Protein
16.52
g
33
%
Vitamin A
4589.61
IU
92
%
Vitamin C
20.86
mg
25
%
Calcium
120.21
mg
12
%
Iron
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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