facebook pixelKeto Chow Recipes - Instant Pot Keto Cheddar Broccoli Soup
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Amanda
Oct 29, 2019  ·   min read
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Instant Pot Keto Cheddar Broccoli Soup

Instant Pot Cheddar Broccoli Soup

You won't want anything else after taking a sip of this keto cheddar broccoli soup! It's low cab, delicious and high in protein. Share with your family!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish, Soup
Servings 4servings
Calories 637kcal

Equipment

Ingredients

Instructions

  • Turn your Instant Pot to sauté. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
  • Add 3.5 cups of chicken broth, and the broccoli. Put on Instant Pot lid and put valve on seal.
  • Set Instant Pot on manual for 8 minutes at medium pressure.
  • Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
  • Once Instant Pot finishes do quick release and open lid once the valve drops.
  • Add the Keto Chow mixture and mix until nice and creamy. Add shredded cheese and stir.
  • Serve with more cheese and bacon if desired!

Notes

Notes: For a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.
Keyword Amanda Balle, Savory Chicken Soup

Photos bySarah DeYoung Photography

Nutrition Facts
Instant Pot Cheddar Broccoli Soup
Serving Size
367 g (1 serving)
Amount per Serving
Calories
637
% Daily Value*
Fat
40.9
g
63
%
Saturated Fat
23.7
g
148
%
Trans Fat
1.47
g
Polyunsaturated Fat
1.7
g
Monounsaturated Fat
10.71
g
Cholesterol
120.7
mg
40
%
Sodium
1634
mg
71
%
Potassium
1153.05
mg
33
%
Carbohydrates
16.2
g
5
%
Fiber
8.29
g
35
%
Sugar
1.02
g
1
%
Sugar Alcohol
0.47
g
Net Carbs
4.47
g
Protein
54.4
g
109
%
Vitamin A
2691.77
IU
54
%
Vitamin C
136.62
mg
166
%
Calcium
1046.12
mg
105
%
Iron
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.