Chris

Aug 24, 2019 · min read

Spicy Fajita Soup (Keto)

This tasty fajita soup recipe is courtesy of Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.

Pin Recipe

Prep Time 5

Cook Time 30

Total Time 35

Course Main Dish, Side Dish, Soup

Servings servings

Calories 493.3kcal

Ingredients

Soup

1lbsteak
1bell pepperssliced
1/2small onionsliced
1-2clovegarlic
2tbspsalted butter
1serving Spicy Taco Base Keto Chow(or 1 scoop)
1/4cupsalted butter
14ozwaterwarm
salt
ground black pepper

Suggested Toppings

cheddar cheeseshredded
sour cream
avocado
cilantro
lime
tomatoes

Instructions

Conventional Cooking Method

Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
Saute onions and peppers in 2 tbsp butter and add garlic.
Slice steak into “bite-sized” pieces.
Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.

Keyword Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base

Nutrition Facts

Spicy Taco Fajita Soup

Serving Size

196 g

Amount per Serving

Calories

493.3

% Daily Value*

Fat

35.8

Saturated Fat

17.72

111

Trans Fat

1.48

Polyunsaturated Fat

1.91

Monounsaturated Fat

12.54

Cholesterol

135.59

Sodium

361.7

Potassium

844.79

Carbohydrates

5.87

Fiber

2.71

Sugar

1.74

Sugar Alcohol

0.05

Net Carbs

3.13

Protein

37.09

Vitamin A

1937.98

Vitamin C

97.88

119

Calcium

123.79

Iron

2.61

* Percent Daily Values are based on a 2000 calorie diet.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.