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Keto Orange Chicken Sauce

Course Main Dish
Keyword Amanda Balle, Orange Mango
Recipe Creator Amanda Balle
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Yields:

4 servings

Ingredients:

Directions:

  • Measure all ingredients into a large lidded jar or a blender bottle.
  • Tighten lid and shake ingredients until mixed.
  • Place a large skillet over medium heat and add mixture to the pan.
  • Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
  • Serve with 20 oz. of chicken, pork or shrimp. Or use as desired.
  • Store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
Orange Mango Chicken Sauce
Serving Size
 
1 1/4 cup serving
Amount per Serving
Calories
291.4
% Daily Value*
Fat
 
6.65
g
10
%
Saturated Fat
 
1.9
g
12
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
1.44
g
Monounsaturated Fat
 
2.2
g
Cholesterol
 
123.49
mg
41
%
Sodium
 
1201.45
mg
52
%
Potassium
 
828.73
mg
24
%
Carbohydrates
 
16.1
g
5
%
Fiber
 
1.96
g
8
%
Sugar
 
0.58
g
1
%
Sugar Alcohol
 
12.09
g
Net Carbs
 
2.09
g
Protein
 
51.79
g
104
%
Vitamin A
 
292.27
IU
6
%
Vitamin C
 
34.87
mg
42
%
Calcium
 
217.9
mg
22
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredients:

Nutrition Facts
Orange Mango Chicken Sauce
Serving Size
 
1 1/4 cup serving
Amount per Serving
Calories
291.4
% Daily Value*
Fat
 
6.65
g
10
%
Saturated Fat
 
1.9
g
12
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
1.44
g
Monounsaturated Fat
 
2.2
g
Cholesterol
 
123.49
mg
41
%
Sodium
 
1201.45
mg
52
%
Potassium
 
828.73
mg
24
%
Carbohydrates
 
16.1
g
5
%
Fiber
 
1.96
g
8
%
Sugar
 
0.58
g
1
%
Sugar Alcohol
 
12.09
g
Net Carbs
 
2.09
g
Protein
 
51.79
g
104
%
Vitamin A
 
292.27
IU
6
%
Vitamin C
 
34.87
mg
42
%
Calcium
 
217.9
mg
22
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Measure all ingredients into a large lidded jar or a blender bottle.
  • Tighten lid and shake ingredients until mixed.
  • Place a large skillet over medium heat and add mixture to the pan.
  • Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
  • Serve with 20 oz. of chicken, pork or shrimp. Or use as desired.
  • Store in the refrigerator in an airtight container for up to two days.

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