fbpx
Experience 6 of our favorite flavors for one low price. Try our Essentials Kit

Parmesan Meatballs

For those cloudy days when you know you need more than just a chance of meatballs.
Course Main Dish
Keyword Carrie Brown, Powdered Egg White Protein
Recipe Creator Carrie Brown
Prep Time 30 minutes
Cook Time 20 minutes
Chill Time 8 hours

Yields:

5 servings (25 meatballs)

Ingredients:

  • 1/4 cup chicken stock
  • 2 Tbsp. Keto Chow Egg White Protein Powder
  • 1 lb. ground pork
  • 1 lb. ground chicken
  • 1/4 cup Greek yogurt
  • 2 oz. grated parmesan
  • 2 oz. pork panko divided
  • 3 Tbsp. nutritional yeast
  • 2 1/2 tsp. onion powder
  • 3 tsp. ground sage
  • 1 tsp. sea salt
  • ground black pepper
  • 1 large jar sugar-free tomato pasta sauce

Directions:

  • Place chicken stock into a jug, add the Egg White Protein and whisk. Let stand for five minutes.
  • Place the ground pork and ground chicken in a large bowl and use your fingers to mix together.
  • To the egg white mixture, add the Greek yogurt, grated parmesan, nutritional yeast, onion powder, ground sage, sea salt, pepper, and half of the pork panko; mix well until fully combined.
  • Pour the egg white mixture into the bowl with the ground meat and mix until fully combined. It will be very sticky.
  • Form into a log and wrap tightly in parchment paper, and then plastic wrap. Place in the fridge overnight to chill completely.
  • The next day, preheat the oven to 400℉. Place the remaining pork panko into a shallow dish.
  • Weigh the meat mix into 1.5 oz. pieces and form each into a ball between your hands.
  • Toss each meatball in the pork panko and coat it, then place in a muffin tin or silicone muffin cup on a baking tray.
  • Bake for 20 minutes, or until just starting to brown.
  • Meanwhile, gently heat the pasta sauce in a pan until it is just bubbling.
  • Remove the meatballs from the oven and place in a large serving bowl.
  • Pour the hot tomato sauce over the meatballs, stir, and serve.
Nutrition Facts
Parmesan Meatballs
Serving Size
 
5 meatballs
Amount per Serving
Calories
557.71
% Daily Value*
Fat
 
34.73
g
53
%
Saturated Fat
 
11.35
g
71
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
2.09
g
Monounsaturated Fat
 
5.44
g
Cholesterol
 
185.45
mg
62
%
Sodium
 
1148.53
mg
50
%
Potassium
 
717.37
mg
20
%
Carbohydrates
 
6.04
g
2
%
Fiber
 
1.57
g
7
%
Sugar
 
2.09
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.46
g
Protein
 
53.5
g
107
%
Vitamin A
 
611.14
IU
12
%
Vitamin C
 
4
mg
5
%
Calcium
 
152.28
mg
15
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 1/4 cup chicken stock
  • 2 Tbsp. Keto Chow Egg White Protein Powder
  • 1 lb. ground pork
  • 1 lb. ground chicken
  • 1/4 cup Greek yogurt
  • 2 oz. grated parmesan
  • 2 oz. pork panko divided
  • 3 Tbsp. nutritional yeast
  • 2 1/2 tsp. onion powder
  • 3 tsp. ground sage
  • 1 tsp. sea salt
  • ground black pepper
  • 1 large jar sugar-free tomato pasta sauce
Nutrition Facts
Parmesan Meatballs
Serving Size
 
5 meatballs
Amount per Serving
Calories
557.71
% Daily Value*
Fat
 
34.73
g
53
%
Saturated Fat
 
11.35
g
71
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
2.09
g
Monounsaturated Fat
 
5.44
g
Cholesterol
 
185.45
mg
62
%
Sodium
 
1148.53
mg
50
%
Potassium
 
717.37
mg
20
%
Carbohydrates
 
6.04
g
2
%
Fiber
 
1.57
g
7
%
Sugar
 
2.09
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.46
g
Protein
 
53.5
g
107
%
Vitamin A
 
611.14
IU
12
%
Vitamin C
 
4
mg
5
%
Calcium
 
152.28
mg
15
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place chicken stock into a jug, add the Egg White Protein and whisk. Let stand for five minutes.
  • Place the ground pork and ground chicken in a large bowl and use your fingers to mix together.
  • To the egg white mixture, add the Greek yogurt, grated parmesan, nutritional yeast, onion powder, ground sage, sea salt, pepper, and half of the pork panko; mix well until fully combined.
  • Pour the egg white mixture into the bowl with the ground meat and mix until fully combined. It will be very sticky.
  • Form into a log and wrap tightly in parchment paper, and then plastic wrap. Place in the fridge overnight to chill completely.
  • The next day, preheat the oven to 400℉. Place the remaining pork panko into a shallow dish.
  • Weigh the meat mix into 1.5 oz. pieces and form each into a ball between your hands.
  • Toss each meatball in the pork panko and coat it, then place in a muffin tin or silicone muffin cup on a baking tray.
  • Bake for 20 minutes, or until just starting to brown.
  • Meanwhile, gently heat the pasta sauce in a pan until it is just bubbling.
  • Remove the meatballs from the oven and place in a large serving bowl.
  • Pour the hot tomato sauce over the meatballs, stir, and serve.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket