fbpx
Experience 6 of our favorite flavors for one low price. Try our Essentials Kit

Peanut butter chaffle

The keto answer to your inner child’s PB&J craving.
Keyword Chef Taffiny Elrod, Chocolate Peanut Butter
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Cook Time 6 minutes

Yields:

2 mini waffles

Ingredients:

Directions:

  • In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
  • Mix in the Keto Chow, followed by the strawberry jam.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Peanut butter and jelly chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
326.42
% Daily Value*
Fat
 
24.13
g
37
%
Saturated Fat
 
8.59
g
54
%
Trans Fat
 
0.33
g
Polyunsaturated Fat
 
3.38
g
Monounsaturated Fat
 
8.56
g
Cholesterol
 
220.53
mg
74
%
Sodium
 
465.92
mg
20
%
Potassium
 
754.82
mg
22
%
Carbohydrates
 
10.9
g
4
%
Fiber
 
5.89
g
25
%
Sugar
 
2.38
g
3
%
Net Carbs
 
5.01
g
Protein
 
21.28
g
43
%
Vitamin A
 
874.96
IU
17
%
Vitamin C
 
41
mg
50
%
Calcium
 
276
mg
28
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Nutrition Facts
Peanut butter and jelly chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
326.42
% Daily Value*
Fat
 
24.13
g
37
%
Saturated Fat
 
8.59
g
54
%
Trans Fat
 
0.33
g
Polyunsaturated Fat
 
3.38
g
Monounsaturated Fat
 
8.56
g
Cholesterol
 
220.53
mg
74
%
Sodium
 
465.92
mg
20
%
Potassium
 
754.82
mg
22
%
Carbohydrates
 
10.9
g
4
%
Fiber
 
5.89
g
25
%
Sugar
 
2.38
g
3
%
Net Carbs
 
5.01
g
Protein
 
21.28
g
43
%
Vitamin A
 
874.96
IU
17
%
Vitamin C
 
41
mg
50
%
Calcium
 
276
mg
28
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
  • Mix in the Keto Chow, followed by the strawberry jam.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket