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Prawn and Asparagus Tacos

It’s taco night…but the level of fancy is brought up by a LOT.
Keyword Carrie Brown, Powdered Egg White Protein
Recipe Creator Carrie Brown
Prep Time 20 minutes
Cook Time 5 minutes

Yields:

4 servings

Ingredients:

  • 6 oz. tomatoes
  • 8 oz. asparagus
  • 1/2 cup Greek yogurt
  • 1/4 tsp. apple cider vinegar or substitute lemon juice
  • 3 Tbsp. sugar-free ketchup
  • 4 Tbsp. Keto Chow Egg White Protein
  • 1/2 tsp. konjac flour or glucomannan powder
  • 1 Tbsp. fresh mint leaves finely chopped*
  • 1 1/2 lb. small tail-off, cooked prawns, each cut in 3 or 4 pieces
  • 8 keto tortillas or taco shells

Directions:

  • Finely chop the tomatoes and place in a sieve over a bowl to drain. Set aside.
  • Trim the asparagus by removing the bottom inch of the stem. Cut them into one-inch lengths and place in a steamer basket.
  • Steam for 4-5 minutes, until they are bright green and crisp-tender when pierced with the tip of a sharp knife. Asparagus can overcook quickly, so keep an eye on them. Once cooked, place in a large bowl and set aside.
  • Place the Greek yogurt, apple cider vinegar, and ketchup in a bowl and whisk well.
  • In a small bowl, mix the egg white powder and konjac flour together well.
  • Quickly whisk the egg white mixture into the yogurt, then whisk in the fresh chopped mint.
  • Add the drained tomatoes to the large bowl with the asparagus, add the prawn pieces, and then add the yogurt mixture.
  • Carefully stir all the ingredients together until completely combined.
  • Take a keto or low carb taco or tortilla of your choice, pile the salad inside and serve.
*Do not use dried mint. Since the dressing is not cooked, dried mint will be gritty and tasteless in your salad.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Prawn and Asparagus Tacos
Serving Size
 
1 taco
Amount per Serving
Calories
244.17
% Daily Value*
Fat
 
5.12
g
8
%
Saturated Fat
 
2.92
g
18
%
Polyunsaturated Fat
 
0.07
g
Monounsaturated Fat
 
0.03
g
Cholesterol
 
10.41
mg
3
%
Sodium
 
1010.28
mg
44
%
Potassium
 
618.59
mg
18
%
Carbohydrates
 
11.12
g
4
%
Fiber
 
5.15
g
21
%
Sugar
 
4.1
g
5
%
Sugar Alcohol
 
0.08
g
Net Carbs
 
5.88
g
Protein
 
40.69
g
81
%
Vitamin A
 
41.16
IU
1
%
Vitamin C
 
9.76
mg
12
%
Calcium
 
161.69
mg
16
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 6 oz. tomatoes
  • 8 oz. asparagus
  • 1/2 cup Greek yogurt
  • 1/4 tsp. apple cider vinegar or substitute lemon juice
  • 3 Tbsp. sugar-free ketchup
  • 4 Tbsp. Keto Chow Egg White Protein
  • 1/2 tsp. konjac flour or glucomannan powder
  • 1 Tbsp. fresh mint leaves finely chopped*
  • 1 1/2 lb. small tail-off, cooked prawns, each cut in 3 or 4 pieces
  • 8 keto tortillas or taco shells
Nutrition Facts
Prawn and Asparagus Tacos
Serving Size
 
1 taco
Amount per Serving
Calories
244.17
% Daily Value*
Fat
 
5.12
g
8
%
Saturated Fat
 
2.92
g
18
%
Polyunsaturated Fat
 
0.07
g
Monounsaturated Fat
 
0.03
g
Cholesterol
 
10.41
mg
3
%
Sodium
 
1010.28
mg
44
%
Potassium
 
618.59
mg
18
%
Carbohydrates
 
11.12
g
4
%
Fiber
 
5.15
g
21
%
Sugar
 
4.1
g
5
%
Sugar Alcohol
 
0.08
g
Net Carbs
 
5.88
g
Protein
 
40.69
g
81
%
Vitamin A
 
41.16
IU
1
%
Vitamin C
 
9.76
mg
12
%
Calcium
 
161.69
mg
16
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Finely chop the tomatoes and place in a sieve over a bowl to drain. Set aside.
  • Trim the asparagus by removing the bottom inch of the stem. Cut them into one-inch lengths and place in a steamer basket.
  • Steam for 4-5 minutes, until they are bright green and crisp-tender when pierced with the tip of a sharp knife. Asparagus can overcook quickly, so keep an eye on them. Once cooked, place in a large bowl and set aside.
  • Place the Greek yogurt, apple cider vinegar, and ketchup in a bowl and whisk well.
  • In a small bowl, mix the egg white powder and konjac flour together well.
  • Quickly whisk the egg white mixture into the yogurt, then whisk in the fresh chopped mint.
  • Add the drained tomatoes to the large bowl with the asparagus, add the prawn pieces, and then add the yogurt mixture.
  • Carefully stir all the ingredients together until completely combined.
  • Take a keto or low carb taco or tortilla of your choice, pile the salad inside and serve.
*Do not use dried mint. Since the dressing is not cooked, dried mint will be gritty and tasteless in your salad.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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