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Chef Carrie Brown
Carrie Brown
Oct 7, 2022  ·   min read
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Prawn Skewers with Zesty Lemon Dipping Sauce

prawn skewers
There’s something about skewered food that is guaranteed to make you feel like you are at the fanciest dinner party of your life. (But psych, they’re actually super easy to make!)
Pin Recipe
Prep Time 20 minutes
Cook Time 1 minute
Servings 6servings
Calories 350.66kcal

Ingredients

  • 1/2cupavocado oil
  • 2tsp.crushed garlic4 cloves
  • 2-inchpiece ginger rootvery finely grated
  • 3Tbsp.allulosedivided
  • 1/2cuplemon juice
  • 2Tbsp.coconut aminos
  • Ground black pepper to taste
  • 2lb.raw prawns
  • 1cupGreek yogurt (use low-fat for a more PSMF-friendly version)
  • 2Tbsp.Keto Chow Egg White Protein
  • 1lemonzest and juice
  • 1Tbsp.fresh parsleyfinely chopped
  • 1/2tsp.sea salt

Instructions

  • Place the avocado oil, crushed garlic, ginger root, 1 1/2 tablespoons of the sweetener, lemon juice, coconut aminos, and ground black pepper in a bowl and mix together well using a stick blender, or small blender.
  • Place the raw prawns in a large Ziploc bag and carefully pour the marinade in. Zip and toss to coat the prawns well. Lay on the counter so the prawns are in one layer and leave to marinade at room temperature for at least 30 minutes, tossing periodically to ensure the prawns remain evenly coated.
  • Meanwhile, place the Greek yogurt, Egg White Protein, lemon zest and juice, chopped parsley, sea salt, and the remaining sweetener in a small bowl and whisk until smooth. Cover and keep in the fridge until ready to serve.
  • Preheat oven to 450°F.
  • Thread prawns onto bamboo or metal skewers. The number of prawns per skewer will depend on their size.
  • Place skewers on a large baking sheet lined with parchment paper.
  • Bake for three minutes until the prawns have just started to turn bright pink with no gray spots. If you have very large prawns, they will take a minute longer. Do not overcook—no one likes tough prawns.
  • Serve with the sauce.
  • Store in an airtight container in the fridge.

Notes

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Keyword Carrie Brown, Powdered Egg White Protein
prawn skewers
prawn skewers
Nutrition Facts
Prawn Skewers with Zesty Lemon Dipping Sauce
Serving Size
1 skewer
Amount per Serving
Calories
350.66
% Daily Value*
Fat
18.74
g
29
%
Saturated Fat
2.24
g
14
%
Polyunsaturated Fat
2.58
g
Monounsaturated Fat
12.91
g
Cholesterol
286.31
mg
95
%
Sodium
482.2
mg
21
%
Potassium
499.19
mg
14
%
Carbohydrates
10.65
g
4
%
Fiber
0.19
g
1
%
Sugar
2.72
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
4.44
g
Protein
41.59
g
83
%
Vitamin A
26.38
IU
1
%
Vitamin C
9.55
mg
12
%
Calcium
159.66
mg
16
%
Iron
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.