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Prawn and Tomato Gazpacho (PSMF friendly)

Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!
Keyword Carrie Brown, Creamy Tomato Basil
Recipe Creator Carrie Brown
Prep Time 15 minutes

Yields:

4 servings

Ingredients:

  • 1 cup water
  • 1 lb. 2 oz. tomatoes roughly chopped
  • 4 oz. celery roughly chopped
  • 4 large fresh basil leaves
  • Ground black pepper to taste
  • 1/4 cup heavy cream
  • 1 cup plain nonfat Greek yogurt
  • 1 Tbsp. lemon juice
  • 2 servings Creamy Tomato Basil Keto Chow
  • 1 tsp. guar gum
  • 1 lb. peeled tail-off, cooked prawns, roughly chopped

Directions:

  • Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
  • Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
  • With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
  • Pour the gazpacho into serving dishes and add the chopped prawns.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Tomato Gazpacho
Serving Size
 
1 bowl
Amount per Serving
Calories
225.31
% Daily Value*
Fat
 
6.71
g
10
%
Saturated Fat
 
3.68
g
23
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
1.56
g
Cholesterol
 
208.05
mg
69
%
Sodium
 
210.3
mg
9
%
Potassium
 
894.14
mg
26
%
Carbohydrates
 
10.34
g
3
%
Fiber
 
3.07
g
13
%
Sugar
 
6.46
g
7
%
Sugar Alcohol
 
0.31
g
Net Carbs
 
6.96
g
Protein
 
32.66
g
65
%
Vitamin A
 
199.34
IU
4
%
Vitamin C
 
27.81
mg
34
%
Calcium
 
232.39
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 cup water
  • 1 lb. 2 oz. tomatoes roughly chopped
  • 4 oz. celery roughly chopped
  • 4 large fresh basil leaves
  • Ground black pepper to taste
  • 1/4 cup heavy cream
  • 1 cup plain nonfat Greek yogurt
  • 1 Tbsp. lemon juice
  • 2 servings Creamy Tomato Basil Keto Chow
  • 1 tsp. guar gum
  • 1 lb. peeled tail-off, cooked prawns, roughly chopped
Nutrition Facts
Tomato Gazpacho
Serving Size
 
1 bowl
Amount per Serving
Calories
225.31
% Daily Value*
Fat
 
6.71
g
10
%
Saturated Fat
 
3.68
g
23
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
1.56
g
Cholesterol
 
208.05
mg
69
%
Sodium
 
210.3
mg
9
%
Potassium
 
894.14
mg
26
%
Carbohydrates
 
10.34
g
3
%
Fiber
 
3.07
g
13
%
Sugar
 
6.46
g
7
%
Sugar Alcohol
 
0.31
g
Net Carbs
 
6.96
g
Protein
 
32.66
g
65
%
Vitamin A
 
199.34
IU
4
%
Vitamin C
 
27.81
mg
34
%
Calcium
 
232.39
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
  • Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
  • With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
  • Pour the gazpacho into serving dishes and add the chopped prawns.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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