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Taffiny Elrod
Jul 7, 2022  ·   min read
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Roast beef and cheddar chaffle

roast beef and cheddar chaffle
The flavor of an entire, deluxe sandwich in one mini chaffle.
Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Servings 24″ mini waffles
Calories 270.13kcal

Ingredients

  • 1large egg(s)
  • 1Tbsp.Beef Soup Base Keto Chow
  • 1tsp.horseradishprepared
  • 1tsp.mustarddeli
  • 1/4cupcheddar cheeseshredded
  • 1slicedeli roast beefsliced into thin pieces (1 oz).

Instructions

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
  • Stir in the cheese and roast beef.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Beef Soup Base, Chef Taffiny Elrod
roast beef and cheddar chaffle
roast beef and cheddar chaffle
Nutrition Facts
Roast beef and cheddar chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
270.13
% Daily Value*
Fat
16.86
g
26
%
Saturated Fat
7.96
g
50
%
Trans Fat
0.38
g
Polyunsaturated Fat
1.25
g
Monounsaturated Fat
5.12
g
Cholesterol
234.99
mg
78
%
Sodium
902.55
mg
39
%
Potassium
614.79
mg
18
%
Carbohydrates
4.05
g
1
%
Fiber
2.01
g
8
%
Sugar
1.08
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
2.02
g
Protein
25.62
g
51
%
Vitamin A
941.93
IU
19
%
Vitamin C
0.16
mg
0
%
Calcium
338.96
mg
34
%
Iron
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.