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Roast beef and cheddar chaffle

The flavor of an entire, deluxe sandwich in one mini chaffle.
Keyword Beef Soup Base, Chef Taffiny Elrod
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Cook Time 6 minutes

Yields:

2 4" mini waffles

Ingredients:

  • 1 large eggs
  • 1 Tbsp. Beef Soup Keto Chow
  • 1 tsp. horseradish prepared
  • 1 tsp. mustard deli
  • 1/4 cup cheddar cheese shredded
  • 1 slice deli roast beef sliced into thin pieces (1 oz).

Directions:

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
  • Stir in the cheese and roast beef.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Roast beef and cheddar chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
270.13
% Daily Value*
Fat
 
16.86
g
26
%
Saturated Fat
 
7.96
g
50
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.25
g
Monounsaturated Fat
 
5.12
g
Cholesterol
 
234.99
mg
78
%
Sodium
 
902.55
mg
39
%
Potassium
 
614.79
mg
18
%
Carbohydrates
 
4.05
g
1
%
Fiber
 
2.01
g
8
%
Sugar
 
1.08
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
2.02
g
Protein
 
25.62
g
51
%
Vitamin A
 
941.93
IU
19
%
Vitamin C
 
0.16
mg
0
%
Calcium
 
338.96
mg
34
%
Iron
 
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 large eggs
  • 1 Tbsp. Beef Soup Keto Chow
  • 1 tsp. horseradish prepared
  • 1 tsp. mustard deli
  • 1/4 cup cheddar cheese shredded
  • 1 slice deli roast beef sliced into thin pieces (1 oz).
Nutrition Facts
Roast beef and cheddar chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
270.13
% Daily Value*
Fat
 
16.86
g
26
%
Saturated Fat
 
7.96
g
50
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.25
g
Monounsaturated Fat
 
5.12
g
Cholesterol
 
234.99
mg
78
%
Sodium
 
902.55
mg
39
%
Potassium
 
614.79
mg
18
%
Carbohydrates
 
4.05
g
1
%
Fiber
 
2.01
g
8
%
Sugar
 
1.08
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
2.02
g
Protein
 
25.62
g
51
%
Vitamin A
 
941.93
IU
19
%
Vitamin C
 
0.16
mg
0
%
Calcium
 
338.96
mg
34
%
Iron
 
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
  • Stir in the cheese and roast beef.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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