Salmon in Cream Sauce with Zucchini Noodles

This keto-fied pasta dish is ready in just a few minutes and is so creamy and satisfying, you won’t miss the carbs.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Yields :

1 serving

Ingredients:

  • 1 Tbsp. butter
  • 1 clove garlic, minced
  • 1 small zucchini, spiralized (about 8 oz.)
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/4 cup heavy cream
  • 1 Tbsp. broth or water
  • 8 oz. baked salmon, flaked
  • 1 Tbsp. minced flat leaf parsley
  • lemon wedge

Directions:

  • Melt butter in a large frying pan over medium heat, then add the garlic and cook until fragrant and starting to soften. Don’t allow it to brown.
  • Add the zucchini and cook for a minute or two until it starts to soften slightly, then add the Italian seasoning, salt, pepper, heavy cream, and broth. Cook, stirring until the cream is hot. Add the salmon and stir gently. Cook until the salmon is warmed through.
  • Transfer to a serving plate and garnish with fresh parsley and a lemon wedge.
Nutrition Facts
Salmon in Cream Sauce with Zucchini Noodles
Serving Size
 
643.6 g
Amount per Serving
Calories
1155.22
% Daily Value*
Fat
 
70.33
g
108
%
Saturated Fat
 
26.8
g
168
%
Trans Fat
 
1.2
g
Polyunsaturated Fat
 
16.32
g
Monounsaturated Fat
 
20.68
g
Cholesterol
 
419.79
mg
140
%
Sodium
 
956.92
mg
42
%
Potassium
 
3230.02
mg
92
%
Calories
1155.22
Calories
1155.22
Carbohydrates
 
6.88
g
2
%
Fiber
 
1.73
g
7
%
Sugar
 
3.71
g
4
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
5.09
g
Calories
1155.22
Protein
 
118.85
g
238
%
Vitamin A
 
2886.86
IU
58
%
Vitamin C
 
23.03
mg
28
%
Calcium
 
153.42
mg
15
%
Iron
 
5.85
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 Tbsp. butter
  • 1 clove garlic, minced
  • 1 small zucchini, spiralized (about 8 oz.)
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/4 cup heavy cream
  • 1 Tbsp. broth or water
  • 8 oz. baked salmon, flaked
  • 1 Tbsp. minced flat leaf parsley
  • lemon wedge
Nutrition Facts
Salmon in Cream Sauce with Zucchini Noodles
Serving Size
 
643.6 g
Amount per Serving
Calories
1155.22
% Daily Value*
Fat
 
70.33
g
108
%
Saturated Fat
 
26.8
g
168
%
Trans Fat
 
1.2
g
Polyunsaturated Fat
 
16.32
g
Monounsaturated Fat
 
20.68
g
Cholesterol
 
419.79
mg
140
%
Sodium
 
956.92
mg
42
%
Potassium
 
3230.02
mg
92
%
Calories
1155.22
Calories
1155.22
Carbohydrates
 
6.88
g
2
%
Fiber
 
1.73
g
7
%
Sugar
 
3.71
g
4
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
5.09
g
Calories
1155.22
Protein
 
118.85
g
238
%
Vitamin A
 
2886.86
IU
58
%
Vitamin C
 
23.03
mg
28
%
Calcium
 
153.42
mg
15
%
Iron
 
5.85
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Melt butter in a large frying pan over medium heat, then add the garlic and cook until fragrant and starting to soften. Don’t allow it to brown.
  • Add the zucchini and cook for a minute or two until it starts to soften slightly, then add the Italian seasoning, salt, pepper, heavy cream, and broth. Cook, stirring until the cream is hot. Add the salmon and stir gently. Cook until the salmon is warmed through.
  • Transfer to a serving plate and garnish with fresh parsley and a lemon wedge.

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