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Keto Chow
Apr 3, 2020  ·   min read
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Savory Chicken Casserole

Savory Chicken Casserole
Joe Stauffer
Recipe courtesy of Joseph Stauffer. A cheesy, delicious meal, savory chicken casserole is family and keto friendly. You'll love how filling this meal is. Get the flavors of your childhood here.
Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Servings 9servings
Calories 437.7kcal

Ingredients

  • 2poundschickencut into pieces (use chicken thighs)
  • 1tbspavocado oil
  • 6ozcream cheesefull fat, room temperature & cut into chunks
  • 1servingSavory Chicken Soup(or 1 scoop)
  • 1/2cupheavy cream
  • 1tspgarlic powder
  • 1tspsalt
  • 1/2cup water
  • 1 1/2cupsbroccoli
  • 1 1/2cups cauliflower
  • 1cupcheddar cheeseshredded

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese is melted.
  • Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
  • Stir in 1/2 cup of shredded cheddar cheese
  • Cover the bottom of a 9×13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
  • Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chowSarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in. 
Keyword Keto Chow Community Recipe, Savory Chicken Soup

Photos bySarah DeYoung Photography

Nutrition Facts
Savory Chicken Casserole
Serving Size
1 serving
Amount per Serving
Calories
437.7
% Daily Value*
Fat
30.2
g
46
%
Saturated Fat
13.4
g
84
%
Trans Fat
0.7
g
Polyunsaturated Fat
3.79
g
Monounsaturated Fat
8.83
g
Cholesterol
139.4
mg
46
%
Sodium
612.1
mg
27
%
Potassium
542.96
mg
16
%
Carbohydrates
4.5
g
2
%
Fiber
1.3
g
5
%
Sugar
1.7
g
2
%
Sugar Alcohol
0.05
g
Net Carbs
3.17
g
Protein
36.3
g
73
%
Vitamin A
500.4
IU
10
%
Vitamin C
32.57
mg
39
%
Calcium
227.34
mg
23
%
Iron
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.