Taffiny Elrod

Mar 23, 2022 · min read

Sloppy Joes Casserole

The dish that will have you asking “Where have you been all my life?!”

Pin Recipe

Prep Time 30

Cook Time 30

Servings servings

Calories 764.3kcal

Ingredients

Sloppy Joe

1lb.ground beef
1/2medium red bell pepperdiced
1/2smallyellow oniondiced
1serving Spicy Taco Base Keto Chowstirred into 1/2 cup warm water
1/3cupsugar-free ketchup
2Tbsp.coconut aminos
1Tbsp.brown erythritol blend
1Tbsp.hot sauce

Biscuit topping:

1cupalmond flour4 oz.
1/4cupcoconut flour1 oz.
1servingSavory Chicken Soup Keto Chow
1 1/2tsp.baking powder
2largeegg(s)at room temperature
1/4cupheavy cream
1/4cupbuttermelted
1/2cupMonterey Jack cheeseshredded

Instructions

Preheat oven to 350℉.
Cook the ground beef in a large ovenproof skillet over medium heat. Break the beef down into small pieces with a wooden spoon as it cooks.
When the beef is beginning to brown, add the red bell pepper and onion. Cook until they begin to soften.
Add the Spicy Taco Soup Keto Chow, ketchup, coconut aminos, brown erythritol, and hot sauce to the beef in the pan and mix well. Lower the heat and cook, stirring regularly, until the sauce is thickened. It should take about five minutes.
While the beef is cooking, mix the almond flour, coconut flour, Savory Chicken Soup Keto Chow, and baking powder together in a large bowl.
In a separate bowl, beat together the eggs, heavy cream, and melted butter.
Mix the wet ingredients into the dry ingredients then fold in the shredded cheese.
Scoop eight biscuits, about 1/4 cup batter each, and place them gently on the simmering sloppy joe mixture.
Transfer the pan to the preheated oven and bake for about 20-25 minutes, or until the biscuits are golden brown and firm to the touch when tapped lightly.
Allow to cool completely and transfer to a container to store in the refrigerator for up to a week.

Notes

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Keyword Chef Taffiny Elrod, Savory Chicken Soup, Spicy Taco Soup Base

Three ramekins filled with Sloppy Joe Casserole, topped with cobbler biscuits.

Nutrition Facts

Sloppy Joes Casserole

Serving Size

2 biscuits with meat filling

Amount per Serving

Calories

764.3

% Daily Value*

Fat

51.8

Saturated Fat

21.27

133

Trans Fat

1.18

Polyunsaturated Fat

5.01

Monounsaturated Fat

21.17

Cholesterol

256.17

Sodium

1513.67

Potassium

1442.11

Carbohydrates

21.19

Fiber

9.49

Sugar

5.05

Sugar Alcohol

3.15

Net Carbs

8.6

Protein

57.1

114

Vitamin A

1741.25

Vitamin C

80.06

Calcium

589.96

Iron

6.1

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.