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Sloppy Joes Casserole

The dish that will have you asking “Where have you been all my life?!”
Keyword Chef Taffiny Elrod, Savory Chicken Soup, Spicy Taco Soup Base
Recipe Creator Chef Taffiny Elrod
Prep Time 30 minutes
Cook Time 30 minutes

Yields:

4 servings

Ingredients:

Sloppy Joe

  • 1 lb. ground beef
  • 1/2 medium red bell pepper diced
  • 1/2 small yellow onion diced
  • 1 serving Spicy Taco Soup Keto Chow stirred into 1/2 cup warm water
  • 1/3 cup sugar-free ketchup
  • 2 Tbsp. coconut aminos
  • 1 Tbsp. brown sugar style erythritol blend
  • 1 Tbsp. hot sauce

Biscuit topping:

Directions:

  • Preheat oven to 350℉.
  • Cook the ground beef in a large ovenproof skillet over medium heat. Break the beef down into small pieces with a wooden spoon as it cooks.
  • When the beef is beginning to brown, add the red bell pepper and onion. Cook until they begin to soften.
  • Add the Spicy Taco Soup Keto Chow, ketchup, coconut aminos, brown erythritol, and hot sauce to the beef in the pan and mix well. Lower the heat and cook, stirring regularly, until the sauce is thickened. It should take about five minutes.
  • While the beef is cooking, mix the almond flour, coconut flour, Savory Chicken Soup Keto Chow, and baking powder together in a large bowl.
  • In a separate bowl, beat together the eggs, heavy cream, and melted butter.
  • Mix the wet ingredients into the dry ingredients then fold in the shredded cheese.
  • Scoop eight biscuits, about 1/4 cup batter each, and place them gently on the simmering sloppy joe mixture.
  • Transfer the pan to the preheated oven and bake for about 20-25 minutes, or until the biscuits are golden brown and firm to the touch when tapped lightly.
  • Allow to cool completely and transfer to a container to store in the refrigerator for up to a week.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Sloppy Joes Casserole
Serving Size
 
2 biscuits with meat filling
Amount per Serving
Calories
764.3
% Daily Value*
Fat
 
51.8
g
80
%
Saturated Fat
 
21.27
g
133
%
Trans Fat
 
1.18
g
Polyunsaturated Fat
 
5.01
g
Monounsaturated Fat
 
21.17
g
Cholesterol
 
256.17
mg
85
%
Sodium
 
1513.67
mg
66
%
Potassium
 
1442.11
mg
41
%
Carbohydrates
 
21.19
g
7
%
Fiber
 
9.49
g
40
%
Sugar
 
5.05
g
6
%
Sugar Alcohol
 
3.15
g
Net Carbs
 
8.6
g
Protein
 
57.1
g
114
%
Vitamin A
 
1741.25
IU
35
%
Vitamin C
 
80.06
mg
97
%
Calcium
 
589.96
mg
59
%
Iron
 
6.1
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Sloppy Joe

  • 1 lb. ground beef
  • 1/2 medium red bell pepper diced
  • 1/2 small yellow onion diced
  • 1 serving Spicy Taco Soup Keto Chow stirred into 1/2 cup warm water
  • 1/3 cup sugar-free ketchup
  • 2 Tbsp. coconut aminos
  • 1 Tbsp. brown sugar style erythritol blend
  • 1 Tbsp. hot sauce

Biscuit topping:

Nutrition Facts
Sloppy Joes Casserole
Serving Size
 
2 biscuits with meat filling
Amount per Serving
Calories
764.3
% Daily Value*
Fat
 
51.8
g
80
%
Saturated Fat
 
21.27
g
133
%
Trans Fat
 
1.18
g
Polyunsaturated Fat
 
5.01
g
Monounsaturated Fat
 
21.17
g
Cholesterol
 
256.17
mg
85
%
Sodium
 
1513.67
mg
66
%
Potassium
 
1442.11
mg
41
%
Carbohydrates
 
21.19
g
7
%
Fiber
 
9.49
g
40
%
Sugar
 
5.05
g
6
%
Sugar Alcohol
 
3.15
g
Net Carbs
 
8.6
g
Protein
 
57.1
g
114
%
Vitamin A
 
1741.25
IU
35
%
Vitamin C
 
80.06
mg
97
%
Calcium
 
589.96
mg
59
%
Iron
 
6.1
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Preheat oven to 350℉.
  • Cook the ground beef in a large ovenproof skillet over medium heat. Break the beef down into small pieces with a wooden spoon as it cooks.
  • When the beef is beginning to brown, add the red bell pepper and onion. Cook until they begin to soften.
  • Add the Spicy Taco Soup Keto Chow, ketchup, coconut aminos, brown erythritol, and hot sauce to the beef in the pan and mix well. Lower the heat and cook, stirring regularly, until the sauce is thickened. It should take about five minutes.
  • While the beef is cooking, mix the almond flour, coconut flour, Savory Chicken Soup Keto Chow, and baking powder together in a large bowl.
  • In a separate bowl, beat together the eggs, heavy cream, and melted butter.
  • Mix the wet ingredients into the dry ingredients then fold in the shredded cheese.
  • Scoop eight biscuits, about 1/4 cup batter each, and place them gently on the simmering sloppy joe mixture.
  • Transfer the pan to the preheated oven and bake for about 20-25 minutes, or until the biscuits are golden brown and firm to the touch when tapped lightly.
  • Allow to cool completely and transfer to a container to store in the refrigerator for up to a week.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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