Taffiny Elrod

Jul 11, 2022 · min read

Spinach and Feta cheese chaffle

Level up the cheesiness of your chaffles.

Pin Recipe

Prep Time 10

Cook Time 6

Servings mini waffles

Calories 220.42kcal

Ingredients

1 large egg(s)
1Tbsp.Savory Chicken Soup Keto Chow
1/8tsp.garlic powder
1/8tsp.oreganodry
2Tbsp.feta cheesecrumbled
2Tbsp.mozzarella cheeseshredded
1Tbsp.spinachchopped frozen, defrosted, and squeezed as dry as possible
2kalamata olive

Instructions

In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
Stir in feta cheese, mozzarella, spinach, and olives.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Nutrition Facts

Spinach and Feta cheese chaffle

Serving Size

2 mini waffles

Amount per Serving

Calories

220.42

% Daily Value*

Fat

15.37

Saturated Fat

6.62

Trans Fat

0.28

Polyunsaturated Fat

0.94

Monounsaturated Fat

3.9

Cholesterol

217.56

Sodium

701.91

Potassium

372.01

Carbohydrates

4.2

Fiber

1.38

Sugar

1.65

Net Carbs

2.82

Protein

16.73

Vitamin A

2138.69

Vitamin C

18.79

Calcium

329.17

Iron

1.42

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.