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Spinach and Feta cheese chaffle

Level up the cheesiness of your chaffles.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Cook Time 6 minutes

Yields:

2 mini waffles

Ingredients:

  • 1 large eggs
  • 1 Tbsp. Savory Chicken Soup Keto Chow
  • 1/8 tsp. garlic powder
  • 1/8 tsp. oregano dry
  • 2 Tbsp. feta cheese crumbled
  • 2 Tbsp. mozzarella shredded
  • 1 Tbsp. spinach chopped frozen, defrosted, and squeezed as dry as possible
  • 2 kalamata olive

Directions:

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
  • Stir in feta cheese, mozzarella, spinach, and olives.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Spinach and Feta cheese chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
220.42
% Daily Value*
Fat
 
15.37
g
24
%
Saturated Fat
 
6.62
g
41
%
Trans Fat
 
0.28
g
Polyunsaturated Fat
 
0.94
g
Monounsaturated Fat
 
3.9
g
Cholesterol
 
217.56
mg
73
%
Sodium
 
701.91
mg
31
%
Potassium
 
372.01
mg
11
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
1.38
g
6
%
Sugar
 
1.65
g
2
%
Net Carbs
 
2.82
g
Protein
 
16.73
g
33
%
Vitamin A
 
2138.69
IU
43
%
Vitamin C
 
18.79
mg
23
%
Calcium
 
329.17
mg
33
%
Iron
 
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 large eggs
  • 1 Tbsp. Savory Chicken Soup Keto Chow
  • 1/8 tsp. garlic powder
  • 1/8 tsp. oregano dry
  • 2 Tbsp. feta cheese crumbled
  • 2 Tbsp. mozzarella shredded
  • 1 Tbsp. spinach chopped frozen, defrosted, and squeezed as dry as possible
  • 2 kalamata olive
Nutrition Facts
Spinach and Feta cheese chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
220.42
% Daily Value*
Fat
 
15.37
g
24
%
Saturated Fat
 
6.62
g
41
%
Trans Fat
 
0.28
g
Polyunsaturated Fat
 
0.94
g
Monounsaturated Fat
 
3.9
g
Cholesterol
 
217.56
mg
73
%
Sodium
 
701.91
mg
31
%
Potassium
 
372.01
mg
11
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
1.38
g
6
%
Sugar
 
1.65
g
2
%
Net Carbs
 
2.82
g
Protein
 
16.73
g
33
%
Vitamin A
 
2138.69
IU
43
%
Vitamin C
 
18.79
mg
23
%
Calcium
 
329.17
mg
33
%
Iron
 
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
  • Stir in feta cheese, mozzarella, spinach, and olives.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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