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Tangy Barbecue Sauce and Country Style Ribs

It's not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what's in it and rest assured it's not only delicious but surprisingly delicious. It's also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar. I use Keto Chow as the base of the sauce to keep it low in carbs and full of flavor.
Course Main Dish
Keyword Beef Soup Base, Chef Taffiny Elrod
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Cook Time 2 hours 20 minutes
Total Time 2 hours 30 minutes

Yields:

8 ribs

Ingredients:

Directions:

  • Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
  • While the ribs are baking, make the barbecue sauce.
  • In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
  • When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
  • Raise the temperature on the oven to 375F.
  • Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
  • Serve with extra barbecue sauce and a side of coleslaw.
Nutrition Facts
Tangy Barbecue Sauce and Country Style Ribs
Serving Size
 
1 rib with sauce
Amount per Serving
Calories
326.8
% Daily Value*
Fat
 
21.5
g
33
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
2.01
g
Monounsaturated Fat
 
9.42
g
Cholesterol
 
98.4
mg
33
%
Sodium
 
1216.9
mg
53
%
Potassium
 
571.63
mg
16
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
0.9
g
4
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
4.92
g
Net Carbs
 
1.08
g
Protein
 
29.4
g
59
%
Vitamin A
 
174.93
IU
3
%
Vitamin C
 
1.25
mg
2
%
Calcium
 
78.25
mg
8
%
Iron
 
1.97
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Tangy Barbecue Sauce and Country Style Ribs
Serving Size
 
1 rib with sauce
Amount per Serving
Calories
326.8
% Daily Value*
Fat
 
21.5
g
33
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
2.01
g
Monounsaturated Fat
 
9.42
g
Cholesterol
 
98.4
mg
33
%
Sodium
 
1216.9
mg
53
%
Potassium
 
571.63
mg
16
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
0.9
g
4
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
4.92
g
Net Carbs
 
1.08
g
Protein
 
29.4
g
59
%
Vitamin A
 
174.93
IU
3
%
Vitamin C
 
1.25
mg
2
%
Calcium
 
78.25
mg
8
%
Iron
 
1.97
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
  • While the ribs are baking, make the barbecue sauce.
  • In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
  • When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
  • Raise the temperature on the oven to 375F.
  • Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
  • Serve with extra barbecue sauce and a side of coleslaw.

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