Taffiny Elrod

Mar 19, 2020 · min read

Tangy Barbecue Sauce and Country Style Ribs

It's not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what's in it and rest assured it's not only delicious but surprisingly delicious. It's also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar. I use Keto Chow as the base of the sauce to keep it low in carbs and full of flavor.

Pin Recipe

Prep Time 10

Cook Time 220

Total Time 230

Course Main Dish

Servings ribs

Calories 326.8kcal

Ingredients

2poundscountry style pork ribs
1tspsalt
1 tspground black pepper
1/2cupwater
1servingBeef Soup Base Keto Chow(or 1 scoop)
1tbspgarlic powder
2tbspapple cider vinegar
3tbspsugar-free ketchup
3tbspbrown erythritol blend
2tbspcoconut aminos or soy sauce
1tbspliquid smokeplus 1 tsp
1tbspdeli mustard
2 tspsalt

Instructions

Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
While the ribs are baking, make the barbecue sauce.
In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
Raise the temperature on the oven to 375F.
Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
Serve with extra barbecue sauce and a side of coleslaw.

Keyword Beef Soup Base, Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts

Tangy Barbecue Sauce and Country Style Ribs

Serving Size

1 rib with sauce

Amount per Serving

Calories

326.8

% Daily Value*

Fat

21.5

Saturated Fat

7.9

Trans Fat

0.2

Polyunsaturated Fat

2.01

Monounsaturated Fat

9.42

Cholesterol

98.4

Sodium

1216.9

Potassium

571.63

Carbohydrates

6.9

Fiber

0.9

Sugar

0.9

Sugar Alcohol

4.92

Net Carbs

1.08

Protein

29.4

Vitamin A

174.93

Vitamin C

1.25

Calcium

78.25

Iron

1.97

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.