facebook pixelKeto Chow Recipes - Tomato Braised Beef with Basil
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Amanda
Sep 16, 2019  ·   min read
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Tomato Braised Beef with Basil

Tomato Basil Braised Beef

If you're on the keto diet, tomato braised beef is the perfect meal for you! It's full of juicy deliciousness, and it's easy to make. Your kids will love it.
Pin Recipe
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours10 minutes
Course Main Dish
Servings 12servings
Calories 414.1kcal

Ingredients

Instructions

  • Preheat oven to 235 degrees.
  • Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
  • In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
  • While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
  • Add tomato basil soup to the pan with the beef once both sides have been browned.
  • Cover and put in the oven for three hours.
Keyword Amanda Balle, Creamy Tomato Basil, Keto Chow

Photos bySarah DeYoung Photography

Nutrition Facts
Tomato Basil Braised Beef
Serving Size
122 g
Amount per Serving
Calories
414.1
% Daily Value*
Fat
32.16
g
49
%
Saturated Fat
13.04
g
82
%
Trans Fat
1.4
g
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
14.14
g
Cholesterol
100.37
mg
33
%
Sodium
565.84
mg
25
%
Potassium
497.42
mg
14
%
Carbohydrates
1.26
g
0
%
Fiber
0.73
g
3
%
Sugar
0.22
g
0
%
Sugar Alcohol
0.02
g
Net Carbs
0.53
g
Protein
28.36
g
57
%
Vitamin A
148.27
IU
3
%
Vitamin C
10.59
mg
13
%
Calcium
44.98
mg
4
%
Iron
2.99
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.